Weaning is an important stage of baby's growth, and the intake of dietary nutrition is very important for the healthy growth of baby. This article will provide some tips for mothers to help their babies absorb nutrients better and grow up healthily.

Eat more lean meat, fish and eggs.

Weaned babies need more protein to help them grow. It is recommended to give your baby more lean meat, fish and eggs. These foods are rich in high-quality protein, which is helpful for the baby's healthy growth.

The staple food is porridge and noodles.

The baby's staple food can be porridge and noodles, which are easy to digest and contribute to the baby's gastrointestinal health. At the same time, take fish, meat, eggs and bean products as non-staple food, eat some fruits in moderation and supplement vitamins.

Boiling, steaming or stewing is healthier.

Remember to cut the food into pieces and boil it when cooking. You can choose to cook, steam or stew, avoid frying and irritating seasonings, and make your baby's stomach easier to digest.

4-5 meals a day is the most suitable.

After weaning, the number of times the baby eats is also very important. Generally speaking, 4-5 meals a day are most suitable, including breakfast, lunch, dinner and snacks around noon. To ensure nutrition for breakfast, you can choose milk, eggs, etc. Lunch can be lighter.