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The meat is very delicious and refreshing, easy to prepare. What are some foods that are good for children to eat more?

Oiled Prawns

Method: 1. Prepare shrimps in advance (sea lobster is best, I like South American prawns very much. Sea lobsters can be fried with chili oil, which is amazing! Xiaohe Shrimp and prawns are okay, but I personally think it is a little inferior as a braised method), green onions, green onions, ginger, millet pepper (can be omitted) 2. Prepare other seasonings: 2 tablespoons of light soy sauce + a small spoon of soy sauce Smoke king + 1 spoon of rice wine + 1 spoon of oil consumption + 1 spoon of seafood soy sauce + a small spoon of Pixian bean paste (this is a killer trick, I don’t tell ordinary people) + a little white sugar (don’t put too much, just use it to enhance the taste) + a little MSG + a little cold water 3. Heat the pot without adding any oil. Directly pour the large lobster with the shrimp lines removed into the pot and stir-fry the water until the shrimp loses color. Stir-fry it into chili oil and then scoop it out and set aside (this step is the key to the secret. It can make the shrimp firmer) 4. Heat the oil, add the chives and garlic, add the shrimp, stir-fry a few times, pour in various seasonings, add a little water, cover and simmer for 3-5 minutes, leaving a little thick sauce , put the dongru, and then you can start the pot! 5. It is super delicious when you bite it with the skin on immediately, and it will really make the kid next door cry! Stir-fried lettuce with mushrooms

Food: oyster mushrooms, lettuce, oil, salt. Enhance immunity and replenish water 1. Remove the yellow leaves from lettuce, rinse it with cold water, soak it in cold water for 10 minutes, and pick it up. Wash the oyster mushrooms, remove the stems and cut into slices. 2. Cool the pot, add oil, and over medium heat, fry the oyster mushrooms until the aroma of the oyster mushrooms comes out. Change it to red, add washed lettuce, stir-fry the red lettuce, add salt and stir-fry evenly. Beef mixed with three shreds

Food: Beef with five-spice sauce, bean sprouts, chili, carrot, garlic, light soy sauce, oil, salt, sugar, chili oil, sesame oil 1. Cut the soy beef into slices , heat it in the microwave for 2 minutes and set aside. 2. Remove the seeds from the peppers and cut into shreds, peel the carrots and cut into shreds, and mince the garlic. 3. Boil a certain amount of cold water in a pot, add a small amount of salt and oil to the water, put shredded green peppers, carrots, and bean sprouts into the pot, blanch for 2 minutes, remove and drain the water and reserve. 4. Pour the beef and mutton, shredded carrots, shredded green peppers, bean sprouts, and mashed garlic into the stock plate, then pour in light soy sauce, oil, salt, sugar, chili oil, and sesame pepper oil, and stir everything.