Control the time when you eat hot pot. Some people eat, talk and drink at the same time, and some even eat all night. Doing so will cause great harm to the gastrointestinal tract. We know that if you keep eating, gastric juices will Digestive juices such as bile and pancreatic juice will be continuously secreted, which will put a lot of burden on your stomach. It is recommended to finish eating hot pot within 2 hours.

Pay attention to the heat. Don't try to be fresh, fish out the raw materials as soon as they come out of the pot. There will be some parasites in the raw food. Don't rinse it for too long, as overcooking it for too long will cause a lot of nutrients to be lost.

Avoid burns. The tolerance temperature of the human mouth, esophagus, and gastric mucosa is 50-60°, and the temperature of hot pot soup can reach 120°. Therefore, after taking out the food, put it into a bowl and wait for a while. It is more appropriate to eat after eating. Eating food that is too hot can cause inflammation of the digestive organs and even ulcers.

Pay attention to the taste, not too spicy or spicy. Overly stimulating food will not only irritate the mouth, but also irritate the mucosa of the esophagus and gastrointestinal tract.

Generally don’t drink hot pot soup. If you have to taste the deliciousness of hot pot soup, try it at the beginning, and really don’t drink it after an hour, because at this time Hot pot soup often accumulates a lot of nitrates.

Pay attention to the food mix. When eating hot pot in winter, you should eat foods that absorb yin and protect yang. You can choose some hot ingredients such as beef, mutton, chicken, mushrooms, etc. Choose some chilli, pepper, ginger and other seasonings that can be used to fight the cold.

In addition, don’t forget to add more vegetables. Adding vegetables can not only eliminate greasiness, but also provide you with vitamins that meat cannot give you.

Common cooling vegetables include winter melon, Chinese cabbage, watercress, and lotus root. People who are prone to getting angry can choose them appropriately.

Since hot pot ingredients are complicated, be sure to pay attention to conflicts between foods. For example, try not to use vinegar when eating mutton. You cannot eat tofu and spinach together, and you cannot eat radish and fungus together.

The last thing is the choice of hot pot base. In fact, this should be the first thing to consider. You can choose according to your own taste, including spicy, spicy, seafood hotpot, etc.

The other is the choice of beverages. Carbonated drinks are generally recommended, which are good for digestion, promote the discharge of heat in the body, and can also replenish water. There are also juices, almond milk, etc.