There are many factors of insomnia, such as the stress of life, physiological reasons or anything exciting, etc. Today, I will share four better sleep recipes with you and your insomnia sisters. I hope it will help!
Recommended recipe 1: mung bean lotus lily soup.
Lotus seeds are rich in liensinine and a fragrance, which has a calming effect; Lily can clear the heart and soothe the nerves, which is suitable for people who are easy to wake up in the middle of the night.
Mung bean lotus lily soup is a simple soup for clearing fire and a good helper for sleeping.
Ingredients: lily, mung bean and lotus seed.
Practice: 1, mung beans, lotus seeds and lilies are soaked in water in advance.
Lily can also be soaked, and fresh lily is the best.
2. After soaking, put the lotus seeds and mung beans into the casserole, pour in the right amount of water and a handful of rock sugar, boil over high fire, and then turn to slow stew.
3. Stew in the pot for about an hour, then add the lily and cook until soft.
Recommended recipe 2: banana oatmeal cake
Oats and bananas complement each other, both of which are the best food for sleep. Soak a bowl of oats to help you sleep every night before going to bed.
On the other hand, bananas are rich in magnesium, which can relax the whole body.
Ingredients: oats, bananas, cranberries.
1. Put bananas in a bowl and mash them into mud.
Cut the cranberries into small particles for later use.
2. Add oats and cranberries and mix well.
3. Preheat the oven at 170 degrees in advance, put paper on the baking tray, and put oatmeal banana puree on the paper with a spoon to make a round cake.
4. After the oven is preheated, put it in the oven and bake for 20 minutes.
Recommended recipe 3: oatmeal vegetable cake
Ingredients: oats, carrots, potatoes, broccoli, shredded cheese.
Practice: 1, potato slices, put in the pot and cook until soft and rotten.
2. First soak the broccoli in baking soda water, take out the broccoli one by one, and chop the green flowers with a knife.
3. Slice the carrots for later use.
4. Mash all the above ingredients in a bowl, add a proper amount of salt, shredded black pepper and shredded cheese, and grab well again.
5. Knead into a ball by hand, put it in a plate covered with oats, roll it evenly, and finally compact it by hand.
6. Preheat the oven, put the oat balls in the baking tray, bake at 230 degrees 10 minute, take out the baking tray, turn it over, and continue baking for 10 minute.
Recommended recipe 4: walnut crisp
Walnut contains zinc, magnesium and other elements, which is indispensable to human body. In daily life, walnuts are also used to help people with insomnia and forgetfulness sleep.
Ingredients: walnut, flour, eggs, baking soda, powdered sugar, oil and black sesame.
Practice: 1. Beat an egg in a bowl, add 90 grams of powdered sugar, 90 grams of oil and 2 grams of baking soda, and stir well.
2. Pour 200g flour into the egg mixture. Flour needs to be sieved, stirred evenly and pressed into dough.
3. Walnuts are crushed in advance.
4. Put the walnut crisp into the dough and knead it with the dough.
5. Pick small doses one by one, knead them into small balls, put them on a baking tray, and crush jiaozi with your hands.
6. Brush a layer of egg liquid on its surface first, and then sprinkle a little black sesame seeds.
7, put in the oven, 180 degrees 20 minutes can be taken out, and the taste of the peach cake shop is exactly the same.
(Rong)