With the development of the times and the needs of work, staying up late and eating late night snacks has become a commonplace for many people. But it also has a profound impact on human health. Many people will ask whether eating late night snacks will really make you gain weight, and will it really affect your health? The answer is definitely yes. The editor below will tell you what the effects will be and why.

Reasons why eating late night snacks will make you gain weight

1

If you want to lose weight, be careful. If you are not too hungry, don’t eat after 9 o’clock , because you generally rest and do not exercise at night, so there is no need to supplement nutrients. If you supplement excess nutrients, it will only cause the nutrients to become your fat, leading to weight gain.

2

When eating late-night snacks at night, most foods have a relatively high fat content. As mentioned above, excess nutrients will definitely form body fat, and accumulating too much can easily lead to the possibility of many diseases such as hyperlipidemia and hypertension.

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What are the effects of eating late night snacks

1

Eating late night snacks is particularly prone to insomnia, because eating late night snacks will cause stomach bloating , thus causing a certain degree of oppression on the surrounding organs, and then the five senses will transmit some information to the brain, making the brain more active, thus causing insomnia. Insomnia will inevitably lead to drowsiness and lack of energy the next day, which will affect all aspects, and the impact of lack of sleep is also in all aspects.

2

It is easy to cause various diseases. In addition to the easy induction of hyperlipidemia and hypertension mentioned above, it may also be a risk factor for colorectal cancer. Moreover, the food characteristics such as low fiber, high protein, and high fat in late-night snacks will increase the incidence of intestinal cancer in humans. In addition, it is best not to smoke or drink at night!

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How to prevent

The best way to prevent it is of course not to eat late night snacks, but sometimes you have to eat late night snacks due to work or other reasons. Then we can eat some lighter foods, such as fruit salad, nuts and dried fruits. Try to eat only easily digestible foods, such as milk, sugar water, soup, etc. during midnight snacks. ! A small amount is enough, but not too much. These have relatively high nutritional value.

We can also choose carbohydrates, such as a cup of milk or light gruel. This type of food can indirectly improve the chemical reaction of the brain (allowing the body to secrete insulin), and can have a calming effect. It is not only effective for friends who eat late night snacks, but also can solve the problems of other friends who suffer from insomnia due to stress.

We can also eat some related foods such as red meat and fish in three meals a day. The purpose is to supplement ourselves with sufficient nutrients during the day and avoid recent sudden eating habits. over. When eating late night snacks, it is best to choose 2 to 3 hours before going to bed, and then go to bed.

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Notes

There are many disadvantages of eating late night snacks, so if it is not necessary, try not to eat them.