What does a woman eat with kidney deficiency?
1, black bean longan porridge
Ingredients: longan meat 15g, jujube 30g, black bean 30g, japonica rice 50g, white sugar and sweet-scented osmanthus sugar.
Practice: Soak black beans in water until they swell. Wash jujube and remove the core; Japonica rice is washed clean. Put black beans in a pot, add appropriate amount of water, boil with strong fire, and then cook slowly with slow fire. When it is 80% ripe, add japonica rice and jujube and continue to cook. When the beans are cooked, add longan meat, cook for a while, and then simmer for about 5 minutes after the ceasefire. Add white sugar and osmanthus sugar and mix well.
Efficacy: Longan meat has the functions of nourishing heart and qi, nourishing yin and nourishing blood; Black beans can tonify kidney yin, promote diuresis, nourish blood and dispel wind; Jujube has the function of strengthening spleen and stomach. Three kinds of porridge are good for nourishing and strengthening patients with qi and blood loss, old and weak, and recuperating after illness, and can also improve the condition of kidney deficiency and palpitation in middle-aged women.
2, peach kernel sesame paste
Ingredients: 500g of black sesame, 200g of glutinous rice flour and 50g of walnut kernel.
Practice: Put black sesame seeds into a fine sieve, wash and drain, and bake with a pan over low heat. Crushing cooked sesame seeds into powder. Put the glutinous rice flour into the pot and stir-fry over low heat until the color turns yellow. Mix black sesame powder and glutinous rice flour evenly. Walnut kernel is also baked in a pot with a small fire, and it is also powder. Mix black sesame glutinous rice flour with boiling water evenly, and then add walnut powder.
Efficacy: Walnut has the effects of invigorating qi and nourishing blood, tonifying kidney and solidifying essence, warming lung and relaxing bowels, relieving cough and resolving phlegm, moistening muscles and blackening hair, strengthening teeth and bones, nourishing and strengthening. Sesame has the functions of invigorating lung qi, benefiting liver and kidney, moistening five internal organs, nourishing essence, strengthening bones and muscles, refreshing eyes and ears, resisting thirst and blackening hair.
3. Black dates and pigtail soup
Ingredients: 300g of pig tail, black dates 10, 20g of walnuts, 8g of ginger slices, water 1500cc, rice wine 1 tablespoon, and a little salt.
Practice: Wash the pig's tail, cut it into sections, blanch it in boiling water, and remove the blood. Rinse dates and walnuts with cold water to remove impurities. Take a casserole, add pig's tail and water (1500cc), bring it to a boil with high fire, and then turn to low heat to continue cooking for about 1 hour. Put ginger slices, rice wine, black dates and walnuts in a casserole, then cook for about half an hour on low heat, and season with salt before taking out.
Efficacy: Black dates are sweet and astringent in taste, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, and have the effects of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
4. Longan lotus seeds and medlar stewed quail eggs
Ingredients: 8 quail eggs, 25 grams of longan, 50 grams of lotus seeds, 8 grams of medlar, and appropriate amount of rock sugar.
Practice: wash everything separately and remove the seeds from the lotus seeds; Cooked quail eggs, shelled. Add 1000 ml cold boiled water (4 bowls) into the rock sugar stew, cover and stew for 2 hours.
Efficacy: longan is not only dried longan meat, but also round meat, which is warm and sweet, and can nourish the heart and spleen, qi and blood, and soothe the nerves. Lotus seeds can soothe the nerves, nourish the heart and moisturize the skin; Lycium barbarum can nourish liver, improve eyesight and tonify kidney. Quail eggs are more nutritious than other poultry eggs, and are rich in protein and vitamins.
5, medlar pig kidney soup
Ingredients: pork tenderloin, medlar, ginger slices, salt, chicken essence, cooking wine.
Practice: wash the pork loin and go to the waist; Boil the water and cooking wine in the pot and blanch the pork tenderloin; Wash pork tenderloin and cut into strips; Put pork tenderloin and medlar in a bowl, add ginger slices and appropriate amount of water, then put them in a pot for 40 minutes, and season them with salt and chicken essence when taking them out.
Efficacy: Pork loin has the effects of invigorating kidney and qi, dredging meridians, resolving food stagnation and quenching thirst, and Lycium barbarum can also tonify kidney and yin.
6. Duck and winter melon soup
Ingredients: wax gourd 100g, duck 1 piece, lean pork 30g, sea cucumber 1 piece, euryales seed and coix seed 15g, and half a lotus leaf.
Practice: Cook the above ingredients in water until the duck meat is cooked, and then add a little salt to taste.
Efficacy: It has the effects of clearing away heat and nourishing yin, invigorating spleen and eliminating dampness, tonifying kidney and promoting diuresis, and is especially suitable for tonic when staying up late and hungry.
7. Angelica silky fowl
Ingredients: 60g of Lycium barbarum, 30g of Angelica sinensis, 50g of white wine, 1 black-bone chicken, ginger, salt and monosodium glutamate.
Practice: firstly, clean and slice Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in semi-white wine for 6-8 hours; In addition, the chicken is slaughtered, and the other half of the white wine is mixed with salt and smeared inside and outside the chicken. Put the medicated bag and ginger in the belly of chicken, put it in a container, put it in a cage, steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour, stop the fire, take out the medicated bag and ginger, cut the chicken into pieces, put it on a plate, add monosodium glutamate to the soup, and pour it on the chicken pieces.
Efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.
8, purple rice kidney porridge
Ingredients: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Practice: Wash the mulberry, soak it in salt water for 30 minutes, and dry the water. Put purple rice, black rice and brown rice into a pot to cook porridge, then add mulberry and continue cooking 10 minute. Finally season with blueberry sauce.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
9.asparagus porridge
Ingredients: asparagus 15-20g, 60g of japonica rice, and appropriate amount of rock sugar.
Practice: First stir-fry asparagus into thick juice, remove dregs, cook porridge with japonica rice, add appropriate amount of rock sugar after boiling, and then cook until it dissolves. Take it once every morning and evening.
Efficacy: It can be used to treat kidney yin deficiency, internal heat due to yin deficiency, body fluid deficiency, dry mouth and other symptoms, and has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
10, Baiya Yam Decoction
Ingredients: white duck 1 bird, yam 200g, rehmannia glutinosa100g, medlar 30g, and proper seasoning.
Practice: Remove the hair and miscellaneous bones of the white duck, wash it, apply salt, pepper and yellow wine inside and outside, sprinkle with onion and ginger, marinate for about 1 hour, and then cut into cubes; Sliced yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, add yam, medlar and diced duck, steam them in a cage and take them, 2-3 doses per week.
Efficacy: it can tonify liver and kidney, nourish yin and eliminate spots.
1 1, chestnut porridge
Materials: chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: wash chestnuts and cut into pieces. Boil in boiling water for 2 ~ 3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved. Breakfast is still free to eat, 3 ~ 4 meals a week.
Efficacy: chestnuts are warm and sweet. It not only has the function of strengthening the spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
What is female kidney yin deficiency?
Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and women often have various discomforts due to kidney yin deficiency. Kidney yin deficiency belongs to material consumption, that is, frequent sexual life and excessive brain use. The main manifestations of kidney yin deficiency are dizziness, tinnitus, soreness of waist and knees, insomnia and dreaminess, hot flashes and night sweats, vexation of five senses, dry throat and red cheekbones, red tongue and scanty body fluid, thready pulse, and even scanty menstruation or amenorrhea, which cannot be ignored.
Eight kinds of food for nourishing yin and tonifying kidney
1 Mulberry
Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Materia Medica says, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for patients with yin deficiency of liver and kidney, especially hypertension.
2. black dates
Black jujube is black, so it is known as a good product for tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen, regulating the stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
3. scallops
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
4. Black rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
5. tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
6, black sesame
Black sesame is rich in vitamins and a lot of amino acids, which makes human metabolism faster. Black sesame can activate brain cells and enhance memory. Eating more black sesame seeds can effectively nourish blood and prevent anemia. Cooking soup with black sesame seeds in winter can also nourish yin and tonify kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
7.sea cucumber
Sea cucumber has the effects of moistening dryness, nourishing blood, nourishing yin and tonifying kidney. Women can eat stewed chicken with sea cucumber in winter, which has a very good kidney-tonifying effect. Women with kidney deficiency should eat more!
8.medlar
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
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