Those who often stay up late had better have some supper.
For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Midnight snack must be combined with dinner and working hours. If you are free during the day, have three full meals and go to bed early at night, you can skip the midnight snack. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when staying up late, but also avoid colds and fatigue caused by an empty stomach.
Cantonese dim sum is not suitable for tea drinks.
Cantonese dim sum is a well-deserved leader in the snack camp. Many people always go to the teahouse to eat night tea, shrimp dumplings, barbecue, barbecued pork buns, chicken feet and rice rolls ... Facing these foods, everyone should choose snacks that suit him according to his own preferences and physical condition. Too sweet stuffing may make you have too much energy, and it is not a good idea to eat fried food at night. When eating snacks, we should also pay attention to the choice of drinks. You should try to avoid drinking tea drinks, including herbal tea, and drink more juice and mineral water.
Don't eat dessert on an empty stomach
Besides snacks, sweet soup with smooth and sweet taste and various milk products are the favorites of many people who pay attention to the quality of life.
However, eating dessert on an empty stomach can lead to hyperacidity and stomach upset. It is recommended to eat dessert or other midnight snacks after dinner, which can reduce the accumulation of fat and prevent sugar from quickly becoming the culprit of physical damage.
Porridge is that first choice for healthy snack.
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. Delicious, throat-moistening, nutritious and easy to digest, it is the first choice for healthy nightingale. Fish porridge, pork liver porridge and beef porridge are usually the first choice for everyone to eat porridge. But eating eight-treasure porridge is also a good choice. The main raw material of eight-treasure porridge is grain, commonly used are japonica rice, glutinous rice and coix seed, and red dates and glutinous rice are added to the porridge.
Pay attention to four points when eating supper.
1. Just replenish energy properly. Don't eat midnight snack for dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat.
2. The interval between dinner and sleep must be calculated well, not too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.
3. The share of supper in the whole day should not exceed one fifth, and the variety can be varied and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.
4. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water, leading to edema in the morning.