First, stir-fry yam with fungus.
The cool and delicious fried yam with auricularia auricula is a dish that can't be missed at home because of its simple preparation and rich nutritional value.
Specific practices:
1: Prepare the ingredients. Half a yam, 300 grams of black fungus, one red and one green pepper. Stir-fried yam, the best choice is yam with smooth and crisp skin. In addition, red pepper and green pepper are both side dishes, which can be used or not, and can also be replaced with other vegetables according to their own preferences.
2: Chinese yam peeled and cut into diamonds, black fungus torn into small flowers, red and green peppers cut into pieces, garlic cut into pieces for later use. Yam is slippery with mucus, so gloves are recommended. Note that in order to avoid discoloration of yam, remember to put it into water immediately after cutting!
3: Boil the water, blanch the auricularia auricula and Chinese yam in hot water 1 min, take them out and drain them for later use.
4. Heat the pot with less oil. When the oil is hot, stir-fry the garlic in the pot and smell fragrant.
5: Dehydrate the prepared yam and auricularia auricula, and stir-fry them in the pot.
6: Add pepper and continue to stir fry for 2 minutes.
7: Add 2 tablespoons salt, 1 tablespoon chicken essence, then turn over and cook evenly.
Second, tomato Flammulina velutipes
The layout of tomatoes and Flammulina velutipes is sweet and sour and appetizing. Bibimbap or eating steamed bread is extreme. In addition, it is super simple and can be served in ten minutes. The most important thing is nutrition, which contains vitamins and essential amino acids. When you are busy at work or sometimes nervous, frying this dish is the most suitable.
Specific practices:
1: 2 tomatoes, 4700g Flammulina velutipes, 3 cloves of garlic.
2: Cut the tomatoes, tear the Flammulina velutipes, and slice the garlic for later use. If you don't like to eat tomato skin, scald the skin with hot water first, and then cut it into pieces with a cross knife. )
3: Heat oil in the pot, add garlic and stir fry.
4. Continue to add tomatoes and stir fry in the pan.
5: Add 3 spoonfuls of tomato sauce to the pot and stir evenly for 3-4 minutes. Tomatoes and Flammulina velutipes both contain high moisture, so there is no need to add water here.
6: Put the Flammulina velutipes into the pot and stir well.
7: Add half a spoonful of salt and 1 spoonful of sugar to the pot to taste and fry for another 40 seconds.
Three: lotus pond snacks
Lotus pond stir-fry is a famous specialty dish, and it can also be said to be the best among green vegetables. This dish is made up of a variety of vegetables, with balanced nutrition, bright and exquisite colors, crisp and refreshing taste, and simple preparation, with only 1 tablespoon of salt.
Specific practices:
Lotus root 1: 3 knots, half a carrot, pickled fungus120g, and Dutch bean100g.
2: Peel and slice the lotus root, slice the carrot, tear the fungus into small flowers, remove the old tendons at both ends of the pea, and slice the garlic for later use. I pressed carrots into the shape of flowers with a mold, and how to fry them is the most beautiful. )
3: Pour a proper amount of water into the pot, pour 1 tsp of oil after the water is boiled, and then put the lotus root slices and carrot slices into the pot and blanch them for 30 seconds. Pour some cooking oil into the pot, and the dishes are the most beautiful. )
4: Blanch the peas in the pot for 30 seconds.
5: Soak the fungus in the pot for 30 seconds, then remove all the rapeseed and put it in cold water. (Because the ripening time of several kinds of rape is different, they should be put into the pot in turn. )
6: Pour a little oil into the pot. When the oil is hot, put the garlic slices into the pot and stir-fry them for fragrance.
7: Stir-fry all the rape in the pot for 3 minutes, then add half a teaspoon of salt to taste and stir well. This dish can't be seasoned with other seasonings, so stick to the original taste of rape. In addition, if you like, you can hook a thin layer of clams on the pot, which tastes good.
Four: Rape minced meat
This kind of minced meat rape is a simple and quick snack, which is very suitable for bibimbap and noodles.
Specific practices:
Step 1: 200g pork stuffing, 160g rape, onion, ginger and garlic.
Step 2: Chop the rape and chop the onion, ginger and garlic for later use.
Step 3: Pour a little oil into the pot, then put the pork stuffing into the pot and stir-fry it with low heat.
Step 4: Stir-fry minced meat until the color is white and the lines are clear.
Step 5: Add one spoonful of lobster sauce, two spoonfuls of chopped pepper, 65,438+0 spoonfuls of sugar and half a spoonful of soy sauce to the pot, then cook 65,438+0 spoonfuls of cooking wine along the pot, and add onion, ginger and minced garlic to the pot and stir fry. There are lobster sauce and chopped pepper in the supermarket.
Step 6: put the rape into the pot, turn it over and burn it evenly, and then season it with a little salt and chicken essence. When the rape is put into the pot, the fire will burn quickly until the rape becomes discolored. Don't burn for long. In addition, lobster sauce, chopped pepper and soy sauce are all salty, so you can taste them before putting salt.
Five: stir-fried bitter gourd
Bitter gourd is a super healthy food. Although the taste is slightly bitter, it has the functions of dispelling fire, eliminating toxins in the body, and caring and rejuvenating the skin. Super suitable for office workers who sit in front of the computer all day. In addition, how to cook this fried bitter gourd is relatively simple and worth a try 1.
Exercise:
Step 1: Pay attention to the ingredients. Bitter gourd 1, garlic.
Step 2: Clean bitter gourd, cut it in the middle 1 knife, and cut it in half.
Step 3: Use 1 teaspoon to remove the pulp of bitter gourd.
Step 4: Cut the bitter gourd into sections, and then cut into strips.
Step 5: Put a spoonful of salt into the chopped bitter gourd and mix well. Slice garlic for later use.
Step 6: Wash the pickled bitter gourd twice. After pickling with salt, washing it twice can reduce the bitterness of bitter gourd and make it more crisp and tender. )
Step 7: Pour an appropriate amount of oil into the pot, heat the oil, and stir-fry the garlic slices in the pot for fragrance.
Step 8: put the bitter gourd into the pot, stir-fry it evenly, then add a spoonful of salt to taste, stir-fry it for a minute or two and turn off the heat.
Six: stir-fry celery.
Celery is a very healthy vegetable, which contains protein, carotene, B vitamins, calcium, phosphorus, iron and sodium. At the same time, it has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver and nourishing blood, and nourishing food. Celery is also an ideal green diet food for 1. Hunan and Jiangxi are rich in protein, lecithin and minerals. The combination of the two is nutritious, healthy and delicious. It is worth a try.
Exercise:
Step 1: Prepare ingredients. Celery, dried coriander, garlic and red pepper are appropriate.
Step 2: cut celery into sections, dry slices, garlic slices and red pepper slices for later use.
Step 3: Pour proper amount of cooking oil into the pot. When the oil is hot, add garlic slices and red pepper and stir-fry until fragrant.
Step 4: Stir-fry celery in the pot for about 2 minutes.
Step 5: put the dried rhizome into the pot and stir fry 1 min.
Step 6: Start seasoning. Pour in the right amount of soy sauce, add a little salt and chicken essence, then turn over and burn evenly. Turn off the fire and pour a little sesame oil to eat.
skill
1, celery and dried citron are all cooked vegetables, so you can't cook them for a long time, otherwise it will affect the taste.
2, the amount of pepper can be put according to your own taste.