Ten kinds of foods that can lower blood sugar

Ten kinds of foods that can lower blood sugar. Hyperglycemia has become a common chronic disease among modern people. Patients with hyperglycemia must control themselves. Only in this way can blood sugar return to normal. Here are ten foods that can lower blood sugar. Ten foods that can lower blood sugar 1

1. Onions

Onions are a relatively healthy food, rich in nutrients, and also have a particularly good effect in inhibiting the rise in blood sugar. Onions can lower blood sugar and stabilize blood sugar, so they are the most suitable food for people with high sugar levels.

2. Bitter melon

Bitter melon has a certain bitter cold taste, but it contains a lot of nutrients, especially vitamin C, which is higher than other melon foods. Much higher. According to experts, bitter melon contains an ingredient called bitter melon saponin, which can be the best help in lowering blood sugar. This ingredient has similar effects to insulin and can also stimulate the release of insulin.

3. Pumpkin

Pumpkin is a sweet, warm and non-toxic food. In traditional Chinese medicine, pumpkin has the effect of tonifying the body and replenishing qi. Moreover, pumpkin contains fructose, which can inhibit glucose absorption, and can quickly combine with excess cholesterol in the body to prevent excessive cholesterol and effectively prevent arteriosclerosis.

4. Lotus root

Lotus root itself has many functions. It can clear away heat and quench thirst, cool blood and stop bleeding, disperse blood stasis and sober up. When cooked, it can It can strengthen the spleen and stomach, nourish yin and blood, promote muscle growth and stop diarrhea. Especially for people with upper and middle diabetics, it is more suitable to eat lotus root.

5. Radish

Radish can not only be used as food, but also has good medical value. Radish can be eaten raw or cooked. Especially the top of the radish contains a lot of vitamin C. The middle part of the radish contains more sugar. The tail of the radish contains amylase, mustard oil and other substances. It is a fruit suitable for diabetics.

6. Yams

Yams contain mucin, which can wrap intestinal food and prevent the body from absorbing sugar too quickly, thus effectively inhibiting the rise in blood sugar after meals in people with high sugar levels. It can also avoid excessive secretion of insulin and has outstanding blood sugar control effect. Yams contain magnesium, zinc, vitamin B1, vitamin B2 and other ingredients, which can help metabolize glucose in the blood.

7. Taro

Taro mainly contains mucin, magnesium, zinc, vitamin B1 and other ingredients. Especially galactan is better for people with high sugar content and can reduce the risk of obesity. The role of blood pressure and cholesterol.

8. Black fungus

Black fungus contains fungus polysaccharide, vitamins, protein, carotene, potassium and other nutrients, and the fungus polysaccharide is responsible for lowering blood sugar. , the most critical role in lowering blood lipids. Therefore, long-term consumption of black fungus can reduce blood viscosity and inhibit platelet aggregation, which is very suitable for people with high sugar levels.

9. Wheat bran

Most cereals can prevent diabetes and can also lower blood sugar levels. Wheat bran contains vitamins and fiber among many cereals. One of the more common ones can inhibit excessive secretion of insulin in the body, thereby lowering blood sugar.

10. Beet

Beet is rich in folic acid and sweet alkali. These two substances can protect arteries and prevent heart disease, especially in large amounts. The crimson color of beets is a natural pigment that is an effective natural anti-cancer substance. Ten kinds of foods that can lower blood sugar 2

Foods that lower blood sugar

1. Oats

If you want me to tell you what is the best food to eat for people with high blood sugar, then It is none other than oats. Oats are very rich in vitamins, especially vitamin E. Of course, the oats I am talking about here refer to naked oats without additions.

Instead of adding sugary oats to food, you should be very careful when buying them. Patients with high blood sugar can not only lower blood sugar by eating naked oats, but also absorb nutrients from the oats. It is not less than other foods, so patients with high blood sugar can eat oats. Oats are a good choice for cooking porridge and brewing.

2. Onions

Onions are also a good hypoglycemic food. Many people regard onions as a seasoning. In fact, onions are also a nutrient. A very rich food. Onions contain thiols, various amino acids and other ingredients, which have a very good effect on lowering blood sugar. At the same time, it can also lower blood lipids. It can also be eaten by patients with hyperlipidemia. In addition, onions have the ability to expand blood vessels. It is also very powerful and can help patients with high blood pressure. Generally speaking, onions are very effective for patients with high blood pressure and high blood pressure. All patients with high blood pressure and high blood pressure can try it.

3. Pumpkin

Pumpkin has a mild personality and is a very warm and tonic food. It can effectively replenish the body's symptoms of qi deficiency. At the same time, pumpkin contains fructose that can inhibit glucose absorption. It helps bind excess cholesterol in the body and prevents excessive cholesterol. Therefore, pumpkin can also promote the secretion of insulin hormone. Pumpkin is a very daily food for patients with high blood sugar.

4. Spinach

Spinach is a very common vegetable. Its characteristics are sweet and cold. It has the functions of quenching thirst and moisturizing, and returning to the lung and stomach meridians. It can help the human body It has the functions of moistening dryness, clearing away heat, lowering qi and regulating the middle, and regulating blood. For patients with hyperglycemia, spinach is very rich in oxalic acid, which can help patients with hyperglycemia lower blood sugar and is very effective in the auxiliary treatment of hyperglycemia. Ten kinds of foods that can lower blood sugar 3

What are the best foods to eat when blood sugar is high

1. Corn

Corn is rich in unsaturated fatty acids and linseed oil It has the highest acid content, which can effectively reduce the concentration of cholesterol in the blood and prevent the precipitation of cholesterol, which leads to the occurrence of various cardiovascular diseases. The sugar content is much lower than that of rice, making it suitable for consumption as a staple food.

2. Oatmeal

Oatmeal is generally processed into oatmeal noodles, which contain carbohydrates, protein, potassium, magnesium, zinc, etc. Studies have shown that oatmeal noodles have many It has good blood sugar and blood pressure lowering effects and is suitable for patients with high blood sugar.

3. Onions

Onions can neutralize prostaglandins and a similar hypoglycemic drug tolbutamide. Regular consumption of onions can dilate blood vessels and promote the excretion of sodium salts. It has a good effect in lowering blood sugar and blood lipids. It can be used as a main dish or as a condiment.

4. Cucumber

The sugar content of cucumber is very low, only 1.6%, which is very suitable for diabetic patients. It also contains a kind of propanedioic acid. , this substance can inhibit the conversion of sugar in people's bodies into fat, help them lose weight, and can also supplement nutrients such as rich vitamin C, carotene, cellulose, and minerals.

5. Bitter melon

The bitter melon saponins contained in bitter melon have obvious hypoglycemic effects and can also stimulate the secretion of insulin in the human body. Patients with high blood sugar can eat it every day. Help yourself effectively control blood sugar.

6. Guava

Many people have never eaten guava. This fruit has a very obvious effect in lowering blood sugar. Its sugar content is also very low, and it can also promote insulin. secreted to help patients with hyperglycemia stabilize blood sugar levels.

7. Black fungus

Black fungus contains fungus polysaccharide, as well as vitamins, proteins, minerals, etc. Studies have shown that the fungus polysaccharide in black fungus has a good hypoglycemic effect. , you can usually eat it in moderation.

8. Cherries

Although cherries taste very sweet, they are a low-sugar fruit and contain an insulin-like ingredient that has a good effect on lowering blood sugar. , the anthocyanins contained in it also have a strong antioxidant effect. Eating it in moderation also has beautifying and anti-aging effects.