As many people get older, they will be able to live more and more. They are reluctant to eat and drink at ordinary times and save money for their children. I am not reluctant to buy snacks for my grandson. If you like to eat and drink, you will be reluctant to buy it. But there's no need to do that. Generally, after getting old, what children want most is that the elderly can be physically and mentally healthy, eat well, drink well and be satisfied with good legs. Therefore, the older you get, you should eat more good ingredients, which is good for your health, so that you can be healthy and not cause trouble to your children and grandchildren.

One, Haisan. Recommended recipe: Fried sea cucumber with scallion.

Ingredients: soaked sea cucumber, shallots, cooking oil, rice wine, Jiang Shui, oil consumption, monosodium glutamate, salt, old rock sugar, white pepper, small pepper, green pepper and soy sauce.

Practice: Put the prepared sea cucumber in a container, soak it in clear water for half an hour, and then take it out. Wash the shallots, cut the onion roots into 5cm long winter shavings, fry some fresh ginger slices in ginger water, put cassava starch in a bowl, pour water into it to make starch, wash the green peppers and cut them into rings.

Add cooking oil to the wok, heat it for 6 minutes, add the shallots and stir-fry the shallots until both sides are golden yellow, and then put the shallots in a bowl for later use.

Leave a little base oil in the pot, add old rock sugar, melt it into red bean syrup with slow fire, add Jiang Shui, rice wine and soy sauce, consume oil, add sea cucumber after the pot bubbles, then pour in the remaining oil onion, add a little water, salt and monosodium glutamate, cover the pot and simmer with slow fire. After stewing, open the bottle cap, add green pepper, pour glutinous rice flour and rice vinegar and stir well. After 2 minutes, you can serve the pot and set the plate.

Second, big squid. Recommended recipe Sauce shredded squid

Ingredients: squid, rice wine, salt, oil consumption, ginger slices, green peppers, onions and vanilla.

Practice: clean up your own ingredients, cut Xianglai into pieces, put the big squid in clear water first, take it out and cut it into strips. Pour cooking oil into the pot, heat it for 6 minutes, add all the prepared seasonings except shallots and Xianglai, and then add bezoar throat to remove oil. Cook until the bezoar throat is perfect, sprinkle with shallots and fragrant lai, and stir well to serve.

Three, tuna. Recommended recipe tomato sauce sardines

Ingredients: tuna, cooking oil, sugar, rice vinegar, rice wine, soy sauce, oil consumption, tomato sauce, onion, ginger, galangal, star anise, cinnamon, dried pepper and salt.

Practice: Remove viscera and gills, clean the prepared tuna, drain the surface water, cut it into larger fried fish and put it in a basin for later use. Choose a pot, pour in cooking oil, heat it for 6 minutes, add fried fish, fry on both sides, and then take it out for later use.

Take another oil pan, add all kinds of spices to expose the fragrance, then add fried small fish, add enough water, boil the water, and then put it in a pressure cooker for 30 minutes. After 30 minutes, it can be turned off. After the pressure cooker is naturally vented, open the bottle cap and wait until it is wet and cold before eating.