We use traffic lights to compare our eating habits.

The cooking method of red light is: high oil, high salt, high sugar and high calorie, try to avoid eating;

The cooking methods of yellow light are: high in oil, sugar and salt, and careful to eat;

Green cooking is fresh, natural and original. It is recommended to eat it every day.

Cooking techniques such as frying and frying should be used as little as possible. It is suggested that you use more green cooking techniques, such as boiling, cold salad, stewing and scalding. ......

Our cooking methods are also very particular.

Try to reduce the intake of oil, salt and carbohydrates in cooking.

In addition, combined with cooking methods, we also classify the food at the traffic lights as an example.

We try to choose the food in the green light area of our life. For the sake of our health, we should pay attention to our own nutrition while exercising, and also avoid the food in the red light district.

Many people will protest and say: this is not delicious! It may not taste good enough, but for your health, I suggest you get used to light, original and fresh food.

The focus of diet is to give us good health, followed by good food to satisfy our appetite.

Of course, it would be great if everyone could be healthy and delicious!

May you be healthy and happy every day.