Lettuce is a taboo food, and lettuce is one of the favorite main ingredients of our people. Lettuce tastes crisp and tender. In addition to good taste, it can also improve the blood sugar metabolism function of human body. So what is the taboo of lettuce?
Taboo food for lettuce 1 What can't lettuce be eaten with?
1, lettuce+honey: the combination of lettuce and honey is not conducive to gastrointestinal peristalsis, which may cause gastrointestinal dysfunction, such as diarrhea and other symptoms in severe cases.
2, lettuce+asarum: asarum is warm and divergent. The functional taste of the two medicines is not suitable for eating together, so people who treat diseases with asarum should not eat lettuce together, otherwise the efficacy will be reduced.
3, lettuce+cheese: cheese is oily food, and lettuce is cool, eating together, it is easy to lead to indigestion and diarrhea. At the same time, raw lettuce will be contaminated by parasites, such as hookworms and roundworms, which is not conducive to human health.
What should lettuce be eaten with?
1, lettuce+peach: rich in nutrition, can replenish qi and blood. Peaches contain a lot of iron and can be used to treat iron deficiency anemia. In addition, it contains more potassium and can be used to treat edema. In addition, it can also accelerate the peristalsis of the stomach, help the excretion of feces, and have certain cough and asthma relieving effects.
2, lettuce+garlic: can control blood sugar, lower blood pressure, sterilize, improve human immunity, promote blood circulation, and have certain anti-aging and antioxidant effects. It can also inhibit platelet aggregation.
3. Lettuce+lean pork: clearing stomach heat, stimulating appetite, nourishing yin and moistening dryness, and supplementing protein amino acids needed by human body. Promote the growth and development of human body.
Lettuce+jellyfish: It can relieve cough and resolve phlegm, and has the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels, resolving food stagnation, clearing away heat and resolving phlegm, preventing arteriosclerosis, lowering blood pressure and preventing cardiovascular and cerebrovascular diseases.
Lettuce+kidney bean: Calcium supplementation can improve human immunity, relieve some symptoms of chronic diseases, and is very good for hair. It can also beauty beauty and promote metabolism.
Lettuce+Auricularia auricula: It can lower blood pressure, stimulate appetite and promote digestion. Auricularia auricula is rich in iron, which can treat beauty beauty and prevent iron deficiency anemia. The combination of the two can replenish qi and blood, promote blood circulation and strengthen the body.
At the same time, it can improve human immunity, have certain anti-cancer effect and prevent coronary heart disease.
Lettuce+Coprinus comatus: Lowering blood fat and blood sugar can improve human immunity, help digestion and prevent dry stool. Coprinus comatus contains a variety of vitamins and amino acids, which can soothe the nerves.
Lettuce+Lentinus Edodes: It can lower blood sugar, induce diuresis and relieve constipation. It can improve human immunity, delay aging and prevent and treat cancer. Has the effects of invigorating spleen, reducing blood lipid and tonifying deficiency.
Lettuce+bamboo shoots: it can cure lung heat and phlegm fire, promote gastrointestinal peristalsis, help digestion, effectively solve constipation symptoms, clear away heat and phlegm, lose weight and protect health.
Lettuce+carrot: it can strengthen the heart and spleen, enhance the body's resistance, lower blood sugar and blood lipid, because there are a lot of vitamin A, which can nourish the liver and improve eyesight and treat night blindness.
Lettuce and garlic sprout: can prevent hypertension, effectively prevent influenza and thrombosis, protect liver and prevent coronary heart disease. Improve human immunity.
Who is not suitable for lettuce?
Patients with amblyopia, eye diseases and night blindness
People with poor eyesight, eye diseases and night blindness should not eat lettuce, because eating lettuce may aggravate the disease or be unfavorable to the control of the disease. Try not to match the same food.
Nutritional components of lettuce
Lettuce is rich in nutrition. It contains more potassium, a little iodine and very rich nitrogen, and can participate in the growth of teeth and bones. In addition, it also contains a lot of cellulose, vitamins and minerals, which can regulate the nervous system and promote the growth and development of the human body.
Effect of lettuce
1, open the plum tree and eliminate stagnation.
Lettuce tastes fresh, but bitter. It can increase people's appetite, enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs and accelerating the peristalsis of the stomach, which is beneficial to people with poor digestive function.
2, diuresis and lactation
Lettuce contains a lot of potassium and a little sodium, which is beneficial to the balance of water and electrolyte in the body and can promote urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.
3, physical fitness, anti-cancer and anti-cancer effects.
Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system and is rich in iron that can be absorbed by human body, which is beneficial to the control and recovery of patients with iron deficiency anemia. It has certain preventive and therapeutic effects on cancer.
Step 4 help defecate
Lettuce contains a lot of plant cellulose, which can promote gastrointestinal peristalsis, enhance human digestive function and help defecation, and can be used to treat various constipation symptoms.
Lettuce recipe recommendation
1, stir-fried lettuce with chopped pepper
Practice: Peel and slice lettuce, slice lean meat and mix well with a little raw flour. Heat the vegetable oil, stir-fry the chopped dried chilli and ginger slices, add the chopped chilli and stir-fry, and stir-fry the lean pork slices (the lean pork slices are less than 10).
Stir-fry the sliced lettuce when the lean meat is half cooked. All right, add salt, turn it over for a while, and put the garlic seedlings in front of the pot. That's enough. The delicious next meal is ready.
Efficacy: It can stimulate people's appetite, enhance the secretion of gastric juice, digestive glands and bile, promote gastrointestinal peristalsis, enhance human digestive function and help defecation.
2, cold lettuce Flammulina velutipes
Practice: Remove seeds from red pepper, wash and shred. Cut off the roots of Flammulina velutipes, wash and cook in a pot (about 5-8 minutes), remove and squeeze out the water. Peel the lettuce, wash it, shred it, and marinate it with salt 10 minutes. Squeeze out water and mix with Flammulina velutipes, pour in soy sauce and sesame oil, sprinkle with shredded red pepper and mix well.
Efficacy: Reduce blood fat and blood sugar, improve human immunity, help digestion and prevent dry stool. It has certain preventive and therapeutic effects on cancer. Conducive to the balance of water and electrolyte in the body, and can promote urination and milk secretion.
3. Lettuce ribs pot
Practice: Chop the ribs into small pieces, peel the lettuce and cut into long strips. Heat the oil pan, pour in the ribs and stir-fry for five minutes until the surface is slightly burnt. Add water to the pot, but the water doesn't reach the ribs; After the soup is boiled, add lettuce slices, change to low heat, cover with low heat and stew for about 20 minutes.
When about half of the soup is left in the pot, replace it with a casserole, add refined salt, and continue to simmer. When the soup is dry, add soy sauce and a little chicken essence to taste.
Efficacy: Clearing stomach heat, stimulating appetite, nourishing yin and moistening dryness, and supplementing protein amino acids needed by human body. Promote the growth and development of human body. It can improve human immunity, delay aging and prevent and treat cancer.
Lettuce is a good food for dietotherapy, and regular consumption is of great benefit to human body. But if it is not properly matched with some foods, it will have the opposite effect. Therefore, before eating lettuce, we should understand the taboos of eating lettuce. Lettuce, did you eat it right?
Lettuce taboo food phase grams 2 lettuce+asarum.
Asari is pungent, warm and divergent. The function and taste of the two are not consistent, so people who treat diseases with asarum prescription should not eat lettuce, otherwise the curative effect will be reduced.
Lettuce+cheese
Cheese is greasy food, while lettuce is cold. Eating them together can easily lead to indigestion or abdominal pain and diarrhea. At the same time, lettuce is easy to be contaminated by parasites when eaten raw, such as hookworms and roundworms, which is not good for health.
Lettuce+honey
Honey is rich in wax, which has the function of relaxing bowels. But honey is cold, and lettuce is cold. Stomach and diarrhea can't be eaten together, so neither is suitable.
Lettuce+pomegranate
After eating fried lettuce, have another pomegranate. Be sure that these two things are compatible with each other, and the same food is prone to produce toxins.
Lettuce should not be eaten raw.
Lettuce is not suitable for raw food except that it can't be eaten with the above ingredients, because lettuce is a kind of underground vegetable, which is particularly easy to be polluted by parasites during its growth.
It is difficult for people to clean up the parasites in lettuce when they eat it raw, which will make these parasites enter the human body and endanger health.
Children with ADHD, people with eye diseases and gout, people with spleen-stomach deficiency and cold, and people with diarrhea in loose stool are not suitable for eating. Ordinary people should not eat lettuce too much or often, otherwise it will cause dizziness and drowsiness, leading to night blindness or other eye diseases.
If eating more lettuce leads to night blindness and eye diseases, as long as you don't eat lettuce, you will be fine in a few days. Women who have menstrual cramps and cold dysmenorrhea should not eat cold lettuce.
Taboo food of lettuce: Xiangke 3 1 Can lettuce leaves be eaten?
Lettuce is a common home-cooked dish in people's lives. Can lettuce leaves be eaten? Some people throw away the leaves when they eat lettuce. In fact, according to nutrition experts, lettuce leaves are rich in nutrition, so it is a pity to throw them away directly.
Can lettuce leaves be eaten?
Recently, I often eat some authentic home-cooked dishes, such as cold lettuce leaves. Many people like to eat cold lettuce leaves, which are nutritious, delicious and simple to make. It's simple for people who can cook,
Although the method of this dish is relatively simple, people often ask how to make cold lettuce leaves, how to make cold lettuce leaves, and the preparation of main ingredients, ingredients and oil and salt sauce tea. Want to make this cold lettuce leaf, just look at the following methods.
The chef teaches you how to cook delicious food. Cold lettuce leaves made according to the following recipes can be taken out after meals. Office workers can choose to bring meals at noon and make their own cold lettuce leaves, which is also a good dish. Absolutely economical and practical. I like to help recipes teach you how to cook delicious dishes.
Method of cold salad lettuce leaves
Dishes and efficacy: secret recipe of defecation, diuretic prescription, spleen-strengthening and appetizing prescription, lactation prescription and hypertension prescription.
Taste: Spicy technology: cold lettuce leaves. Ingredients: Ingredients: lettuce 800g.
Seasoning: soy sauce 10g, vinegar 10g, sugar 10g, monosodium glutamate 3g, sesame oil 5g and Chili oil 5g.
Bamboo shoots should not be eaten with anything.
1, sheep liver
Eat bamboo shoots and sheep liver together. According to Hong Kong's "Chinese People's Calendar", "Bamboo shoots and sheep liver are poisonous." "Daily Materia Medica" introduces: "Bamboo shoots are the same as sheep liver, which makes people blind."
Because some bioactive substances in bamboo shoots, such as enzymes, are fried (boiled) with sheep liver, which destroys some substances harmful to human body or nutrients such as vitamin A and affects eye health, so it is foggy.
2, nail fish
Carp is rich in protein, iodine and vitamins, and contains a small amount of fat, especially the skirt of turtle's back, which is rich in glial protein and has a good effect of nourishing yin. Because the nail fish is high in protein and low in fat, it is very suitable for nourishing the elderly. But winter bamboo shoots and nail fish are poisonous. Two soups of licorice can be saved.
3. Mutton
Bamboo shoots contain many nutrients. When eaten with mutton, a complex biochemical reaction will occur, leading to abdominal pain, which can be treated with surface water.
4. Brown sugar
Bamboo shoots can't be eaten with brown sugar, otherwise it will form lysine glycosyl, which is not good for human body. Brown sugar is warm, bamboo shoots are cold, and the medicinal properties of food are slightly contradictory. However, mutual recognition is mainly due to the complex biochemical components of the two.
Bamboo shoot protein contains 18 amino acids, in which lysine is easy to form lysine glycosyl when heated with sugar, which is harmful to human body.