1, which has antioxidant and immunity enhancing effects.

2. Buckwheat tea can effectively reduce hypertension, hyperlipidemia and hyperglycemia.

3. It can clear the garbage in the body, improve the circulation of the heart and brain, eliminate fatigue and restore energy.

4. Tartary buckwheat tea contains a lot of coarse grain dietary fiber. Drinking it regularly can increase the antioxidant function of the skin and make the skin healthy and shiny, beauty beauty.

5. Flavonoids contained in tartary buckwheat can effectively prevent and treat diabetes.

Second, how to eat:

1, heated water is brewed as tea, and the wheat is fragrant.

2, can be eaten directly as a snack, crispy and delicious.

3. Sprinkle on hot porridge and enjoy.

4. Add jasmine or chrysanthemum to bring out the artistic conception of flowers.

5. Add appropriate amount of buckwheat tea when making soybean milk. Soymilk not only has no fishy smell, but also tastes delicious.

Third, the practice of buckwheat powder enema:

Ingredients: gluten 150g, buckwheat flour 70g, salt 2g, ginger 2 slices, garlic paste 5g, soy sauce 2g, aged vinegar 5g, cooked oil 2g, Chili oil 5g, sesame oil 1g, chopped green onion1g.

Production method:

1, star anise and ginger slices are boiled in water.

2.5- 10 minutes later, turn off the fire and let it cool.

3. Mix flour and buckwheat noodles, add a little salt and a proper amount of warm water to synthesize a hard dough.

4. Poke a hole in the middle of the mixed dough, pour in the cooled feed water, and fold the accumulated feed water towards the hole repeatedly.

5. Stir clockwise for 30 minutes until the dough becomes a batter similar to yogurt.

6. The stirred batter is fine and sticky, and flows in a straight line.

7. Prepare several shallow dishes and steam in the pot for 5 minutes.

8. Dry the water after taking it out, pour in buckwheat batter, put it in a pot and steam for 30 minutes.

9. Take it out to cool.

10, tool change and disc change.

1 1. Make a bowl of juice with garlic paste, Chili oil and chopped green onion vinegar.

12, poured on the cut buckwheat enema, and stirred evenly to serve.

Extended data:

Buckwheat noodles enema is a traditional snack that people like. It can be eaten cold or fried. Buckwheat is rich in protein vitamin B, which is not easy to cause obesity and produce fat in the body. It has a good effect of preventing constipation, and regular consumption is beneficial to preventing colorectal cancer and obesity.

Rutin in tartary buckwheat tea can soften blood vessels, and has the effects of reducing blood fat, blood sugar, blood pressure, reducing weight and detoxifying, cleaning human excreta, activating insulin secretion and so on.

It is rich in protein mineral elements, nine fatty acids and linoleic acid which are essential for human body. Has effects in invigorating spleen, stimulating appetite, moistening intestine, relaxing bowels, beauty beauty, refreshing brain, preventing insomnia, resisting aging, resisting oxidation, and balancing human body functions. It has magical effects of nourishing liver, protecting liver and relieving alcoholism, and is the bane of constipation patients and modern "rich diseases".

Baidu Encyclopedia-buckwheat tea

Baidu encyclopedia-buckwheat noodles enema