Potatoes 1 carrots 1 eggs 4 skimmed milk 100ml wheat starch, appropriate amount of salt, appropriate amount of pepper and appropriate amount of thirteen spices.

1. potatoes, wipe the filaments with radish (potatoes should be soaked in water for 5 minutes, starch should be soaked out, and washed twice). Add eggs, chopped green onion, seasoning (you can put a little less salt and then taste the first cake without salt), skim milk and wheat starch (also known as absolute fat-free starch) and stir well.

2. After mixing evenly, copy it several times, and the seasoning must be decomposed and mixed evenly.

3. After the non-stick pan is heated, put the shredded vegetables into the pan with chopsticks (not too much juice and not too loose), flatten it for 3 minutes, then turn it over and both sides are brown.

This is the finished product, because it is a little hot when playing with the mobile phone, but it is still good.

Don't pour out the soup left in the basin. Eggs and milk can be boiled in a bowl and steamed for 8 minutes.

6. I like salted steamed eggs. Eggs steamed with milk are tender than those steamed with water, and there are a lot of carotene on several sides.