The practice of whitebait 1
material
200g whitebait, egg 10, soy sauce, salt, monosodium glutamate, chopped green onion, cooking wine and pepper.
working methods
1, remove the fish head, wash and drain, put it in a bowl, add salt, cooking wine, pepper and chopped green onion and mix well.
2, the pot is hot, let people burn the oil to six ripe, put the fish, pour it into the colander after frying, pour the fish into the egg bowl, add monosodium glutamate and stir well.
3. Heat the wok, put oil in the wok, pour the eggs into the wok, fry until both sides are light yellow, cook wine and stir fry 1 min. Just take it out of the pot and put it on the plate.
The practice of silver fish II
material
200g of dried whitebait, coix seed 1 00g, rice wine1tablespoon, and proper amount of salt.
working methods
1. Both dried whitebait and coix seed are soaked in cold water;
2. Prepare a profound soup pot, wash the soaked dried whitebait and coix seed, put them in, and add enough cold water at one time;
3. Bring the fire to a boil, remove the floating bubbles, add rice wine, cover and simmer;
4. 1.5 hours later, the color of the soup turned white, and the barley was cooked and swollen. Season with salt and cook for a few minutes.
The practice of silver fish 3
material
Eggs, spinach, fresh whitebait, medlar, shredded ginger, broth
working methods
1. Beat eggs with a manual eggbeater.
2. Sieve the egg liquid, fry it into a thin and fragrant egg skin in an oil pan, and shred it for later use.
3. Hold the oil pan and watch the heat. Stir-fry the washed and cut spinach in a pot for a while.
4. Pour a big bowl of stock and add some water to spinach.
5. Pour the washed whitebait and hook it with starch.
6. Add salt monosodium glutamate, egg skin and medlar and boil.
The practice of silver fish 4
(3-4 portions) Spinach: 250g whitebait larvae (dry): 50g ginger: 3 pieces of water: 4 bowls.
working methods
Oil: 2 tablespoons
Salt: the right amount
1. Wash and pick spinach; Scoop for two minutes;
2. Wash the whitebait larvae and soak them in clear water;
3. Put oil in a hot pot, add ginger slices and stir-fry until fragrant, add whitebait and stir-fry until fragrant, add water, add spinach after boiling, cook until the vegetables are cooked, and season with salt.
Efficacy:
Benefiting lung and relieving cough, promoting diuresis and tonifying deficiency, nourishing yin and calming liver, and helping digestion.
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