Moreover, don't ignore this OG vegetarian diet, so instant broccoli is a nutritious appetizer, which can provide vitamins A and C, calcium, potassium and fiber.
1. Broccoli fried rice
Composition:
2 tbsp avocado, sunflower or rapeseed oil, separated, 1 small yellow onion, diced, 1/2 lb grounded turkey, 1 tbsp sesame oil, 1 clove garlic, chopped, 1 inch ginger, chopped,/kloc-0.
1. To make broccoli rice, cut small flowers from broccoli and set them aside. Stir the stems in the food processor until they resemble rice.
2. Heat 2 teaspoons of avocado oil in a frying pan. Add broccoli. Cook until it begins to soften. Shelve. Wipe the frying pan.
3. Heat the remaining avocado oil in the frying pan over medium heat. Add onion and fry until translucent; About five minutes. Add ginger and garlic. Stir-fry until fragrant; Approximately 1 min. Add the turkey and cook until brown. Add broccoli and pepper. Cook until the vegetables are soft. Add soy sauce.
4. Stir-fry the broccoli rice in a frying pan.
Looking for changes in this dish? Use another kind of protein, such as chicken or thin beef, instead of turkey to make your own food. You can also turn it into a vegetarian dish with tofu or beans. Nutritional information: 345 calories, 9 grams of carbohydrates, 3 grams of fiber, 24 grams of total fat, 26 grams of protein. In addition, 99% DV is used for vitamin C and 20% DV is used for iron.
Cauliflower fried rice:
Composition:
3 cups of cauliflower, 1 cloves of garlic, chopped, 2 teaspoons of sesame oil, 1/8 teaspoons of sea salt, 1/8 teaspoons of black pepper, 1/2 cups of frozen peas, 1/2 cups of shredded carrots, 2 eggs, and 2 tablespoons.
Add broccoli to a food processor or blender until it looks like rice. In a frying pan with medium heat, fry garlic with sesame oil for 30 seconds. Add cauliflower, salt and pepper and cook for 1 min. Add peas and carrots and cook for another 3 to 5 minutes until everything is heated and the cauliflower is soft.
Put vegetables on one side of the pot and eggs on the empty side. Stir the vegetables and boiled eggs together. Put the mixture into a bowl, add almonds and onions and serve. Want to know what will surprise your next party, or just want to add new recipes to your dinner lineup? Now it's time to change some soup recipes to cold vegetables. We've prepared Ozocarpus spaghetti salad for you.
This pasta salad is an interesting and delicious change from the traditional Italian salad salad, and it quickly blends together. In fact, it can be lifted within 20 minutes! It includes all the ingredients of typical Italian salad mozzarella cheese, tomatoes and basil, and mixes them with orzo pasta, light olive oil, fresh lemon juice and white balsamic vinegar. Put some roasted pine nuts in the mixture and add some nutritious spinach to get started.
This dish can be prepared in advance, and the leftovers can be well kept in the refrigerator for a simple lunch or dinner later this week.
Orzo Caprese pasta salad with roasted pine nuts and spinach;
Ingredients: 1 lb orzo pasta, 1 pint cherry tomato, 8 oz mozzarella cheese, cube, 1 cup spinach, 1/4 cups fresh basil, 1/4 cups pine nuts, 2 tablespoons extra virgin olive oil and/kloc-0.
Cook spaghetti according to the instructions. Meanwhile, cut cherry tomatoes in half, add mozzarella cheese, and roughly chop spinach and basil. Put everything in a big bowl. Bake pine nuts until light brown, then put them in a bowl. After the pasta is cooked, filter and rinse with cold water until the pasta cools. Transfer the pasta to a large bowl. In a small bowl, stir the olive oil, balsamic vinegar and lemon juice. Sprinkle it on orzo, then add salt and pepper. Fold everything up. If you like, you can add some salt and pepper to taste.
Eat immediately or store in the refrigerator until you can eat. Nutrition statistics of every six diets: 470 calories,16g fat, 6g saturated fat, 62g carbohydrate, 4g fiber, 3g sugar and 22g protein.