Patients with cardiovascular and cerebrovascular diseases must pay attention to their daily diet, do not eat fried food, and it is best to steam the food when cooking. Diversification of daily food, eating more fresh vegetables and fruits can supplement vitamins and minerals. Patients with milk and beans must not be ignored, and eating more is very helpful to their condition. You should also add some aerobic exercise at ordinary times, and don't make yourself too fat.
Nowadays, patients with cardiovascular and cerebrovascular diseases are getting younger and younger, which is inseparable from our daily habits. Patients must pay attention to their daily diet, try not to eat fried foods, and eat more foods such as corn and oats. Fresh fruits and vegetables help to supplement vitamins and minerals, and patients can eat more. In fact, patients with cardiovascular and cerebrovascular diseases still have a lot to pay attention to in their daily diet. Let's explain it carefully below.
How to cook food-when cooking animal food, try to avoid frying. The best way is to steam and bake to let the oil drop out of the food. Food types should be diversified, mainly cereals, and properly matched. You can add some corn, oats and other ingredients, and eat less monosaccharide, sucrose and candy. Eat more fresh vegetables and fruits. Make sure to take about 400 grams a day and supplement enough vitamins, minerals and dietary fiber. Milk is not only rich in high-quality protein and vitamins, but also high in calcium content and high in utilization rate. It is an excellent source of natural calcium. Bean foods are rich in protein, unsaturated fatty acids, calcium and vitamins, nicotinic acid, soybeans and their products, which can reduce cholesterol. So patients can eat more milk, beans and their bean products.
Eat a proper amount of fish, poultry and lean meat, eat less fat and meat oil, and eat more products, especially deep-sea fish, and strive to eat more than twice a week. Broth should be cooled to remove the upper fat layer, reduce animal fat and limit the consumption of vegetable oil. , and prohibit eating fat, animal offal, margarine, cream snacks, etc. Patients must maintain energy intake and do more aerobic exercise to prevent overweight and obesity.
Speaking of cardiovascular and cerebrovascular diseases, in fact, everyone is not very strange, especially the elderly now, and the probability of suffering from this disease is increasing. Cardiovascular and cerebrovascular diseases are very harmful to patients, and even life-threatening in severe cases, so I hope to go to the hospital in time once the disease occurs. Of course, we should also pay attention to our daily life and diet. We should avoid eating some foods high in calories and oil, and eat more fruits and vegetables.