Raw materials:
One yacon (about 450g), 500g pork bone, carrot 1, plum bean 100g.
working methods
1, a water should be sufficient, try to avoid adding water in the middle, there is no way but to heat the water;
2. The soup should be cooked with high fire first, then continue to cook with high fire for more than 10 minutes, and then turn to low heat. (Medium-small fire means that the soup should be cooked with an open flame. During the whole cooking process, the soup should be kept slightly boiling. If your stove has high firepower, you can cook it with low fire, and if your stove has low firepower, you can cook it with medium fire. )
Medicinal value and efficacy
1, regulating blood, reducing blood sugar, blood lipid and cholesterol, preventing and treating hypertension and diabetes in Gao Xue, and also having certain curative effects on cardiovascular and cerebrovascular diseases and obesity.
2, help digestion, conditioning and improve the bad condition of the digestive system. Because yacon is rich in water-soluble dietary fiber and fructooligosaccharides with the highest content in all plants, it can significantly promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases. The most wonderful thing is that it is the proliferation factor of Enterobacter bisporus, which overcomes the systemic diseases caused by the imbalance of intestinal beneficial bacteria reduction caused by the tense pace of life and excessive use of antibiotics, and can clearly bring environmental pollutants into everyone's body from food. It is a scavenger and protector of the stomach.
3. It can resist oxidation, scavenge free radicals and reduce or avoid the occurrence of lithiasis.
4. It has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure, and is an effective natural health care product for preventing and treating facial acne, acne and beautifying. Nowadays, yacon is a beautiful and fashionable fruit.
Note: friends with low blood pressure should not eat more, but occasionally eat a small amount.
Yacon has the effects of invigorating spleen, promoting digestion, reducing fire and lowering blood pressure. Yacon contains amino acids, minerals and trace elements such as calcium, iron, potassium and selenium. Regular consumption of yacon can improve human immunity.
Second, yacon can promote the excretion of sodium in urine, protect blood vessels and help reduce the dosage of antihypertensive drugs.
Thirdly, yacon is rich in water-soluble dietary fiber and the highest content of fructooligosaccharides in all plants, so it can significantly promote gastrointestinal peristalsis, moisten the intestines and relax the bowels. It can not only eliminate constipation, but also treat dysentery, so yacon is the bane of gastrointestinal diseases.