After fracture, the chance of sunbathing is obviously reduced, which often leads to vitamin D deficiency. Vitamin D can promote the absorption of calcium and phosphorus in intestine and the reabsorption of calcium in kidney. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) after fracture. ) and get as much sunshine as possible.

Eat more foods rich in vitamin C after fracture. Fruits include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. The vegetables are alfalfa (grass head), pepper, sweet pepper, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, cauliflower and green amaranth.