Breakfast: a bag of milk, an egg and some staple food.

Always eat coarse grains, preferably oats. Eat more bitter gourd.

Don't eat more meat dishes, just make sure you get enough nutrition every day and eat more vegetables to satisfy your hunger.

If you add dinner, between meals, around 9 am and around 4 pm. Cucumber, tomato, sugar-free cookies or cookies without sugar will do.

It is better to eat leafy vegetables than leafy vegetables, leafy vegetables are better than stem vegetables, and potatoes (such as sweet potatoes) should be eaten less. If you eat staple food, you should reduce it appropriately.

Eating meat and vegetables with two legs (chicken) is better than eating meat with four legs (pig) and contains less fat. Fish without legs is more delicious than fish with two legs (chicken).

When blood sugar is normal, eat some fruits with low sugar content 4 hours after meals, including grapefruit, lemon, watermelon, peach, pear and strawberry.