Practice: Put Polygonatum sibiricum, longan pulp and Lycium barbarum into a pot, add water to boil, then fry with low fire 15 minutes, knock in pigeon eggs, add rock sugar and cook. Take 1 time every day, and take 2 pigeon eggs each time.
Efficacy: nourishing liver and kidney, benefiting qi and blood, strengthening bones and muscles. It is suitable for symptoms such as slow fracture healing and weakness in the later period of fracture.
6 The diet of fracture should be avoided 1. Eat more calcium-containing foods, such as ribs, crispy bones, dried shrimps, eggs, beans and bean products, milk, fish and shellfish.
2. Adequate protein should be supplemented, such as milk, eggs, chicken, lean meat, fish and bean products.
3. Eat more fresh fruits and vegetables, such as amaranth, coriander, celery, citrus, walnuts and apples. , not only supplements vitamins, but also supplements in time.
4. Eat more foods rich in vitamins A and D, such as animal liver, milk, cod liver oil, egg yolk and carrots.
5. Pay attention to the proportion of calcium and phosphorus in the diet, and pay attention to supplementing phosphorus while supplementing calcium. Foods such as milk, liver, pork, fish, chicken and eggs are rich in phosphorus.
6. It is advisable to eat more foods rich in zinc and copper, such as shellfish, meat and cereals, which are beneficial to fracture repair.
7. Fracture must be accompanied by tendon injury. In the late stage of fracture, it is advisable to eat more foods that tonify kidney and strengthen tendons, such as walnuts, chestnuts, tenderloin, shrimp, leeks, medlar, pork loin, mutton and beef. Tendons govern the liver. Depending on the blood, it is appropriate to take proper amount of products that benefit the liver, nourish blood and moisten dryness, such as pork liver, red dates, chicken, medlar, grapes, litchi and so on.
8. In the early stage of fracture, blood stasis and qi stagnation will lead to systemic symptoms. Therefore, in the early stage of fracture, spicy food, such as pepper, curry and mutton, should not be eaten.
9. After a fracture, if the blood stasis persists, new bones will not grow, and blood prefers warmth to cold. Therefore, after the fracture, avoid eating foods that are too cold, such as cold drinks and raw pears. Acidic convergence is not conducive to blood stasis, so acidic foods such as plum, plum and white vinegar are not suitable for consumption.
10. Fracture is a systemic disease, especially those who are seriously injured. Moreover, the reduction of activity after fracture will also weaken the digestive function, and greasy fried food is difficult to digest, so it is not suitable.
1 1. Rest after fracture to avoid stimulation, so coffee, strong tea and spirits are taboo.