quantify

Pig elbow 1500g.

Coriander 10g.

Honey 10g onion 15g ginger 15g star anise 4g pepper 4g starch (peas) 15g soy sauce 20g monosodium glutamate 2g soybean oil 100g each.

take exercise

1. Scrape the residual hair on the elbow skin and wash it;

2. Put the elbow in the soup pot and cook it until it is 80% ripe, then remove the bone;

3. Apply honey to the leather surface, put the leather surface into 80% hot oil, fry until it is red, and take it out;

4. Draw a deep cross knife on the elbow meat surface, connect the elbow skins, put the skins down in a bowl, and steam 300g of onion, ginger, pepper, aniseed, soy sauce and fresh soup in a drawer;

5. Take out, take out the onion, ginger, pepper and aniseed, pour the soup into the frying spoon, and buckle the elbow in the middle of the plate;

6. Put the spoon on the fire and stir fry, bring the soup to a boil, add monosodium glutamate, thicken it with wet starch, pour bright oil, pour it on the elbow and sprinkle with coriander.

nutritive value

Elbow-also called pig elbow and hoof. Pork is one of the important animal foods on people's table at present.

Technology: stew

Taste: salty and delicious

Material: pig elbow (1500g)

Accessories: coriander (10g)

Seasoning: honey (10g), green onion (15g), ginger (15g), star anise (4g), pepper (4g), starch (pea) (15g), soy sauce (20g) and monosodium glutamate.

Category: Shandong cuisine anemia conditioning beauty conditioning strong waist and kidney conditioning nourishing health conditioning

Detailed explanation of braised elbow

manufacturing process

1. Scrape the residual hair on the elbow skin and wash it;

2. Put the elbow in the soup pot and cook it until it is 80% ripe, then remove the bone;

3. Apply honey to the skin, put the skin into 80% hot oil, fry until it is red, and take it out;

4. Draw a deep cross knife on the elbow meat surface, connect the elbow skins, put the skins down in a bowl, and steam 300g of onion, ginger, pepper, aniseed, soy sauce and fresh soup in a drawer;

5. Take out, take out the onion, ginger, pepper and aniseed, pour the soup into the frying spoon, and buckle the elbow in the middle of the plate;

6. Put the spoon on the fire and stir fry, bring the soup to a boil, add monosodium glutamate, thicken it with wet starch, pour bright oil, pour it on the elbow and sprinkle with coriander.

Process prompt

Because of the frying process, it is necessary to prepare about 1000 grams of soybean oil.

The taste of dishes

Bright red in color, soft and salty, and mellow in juice.

Dietary nutrition

Pig's elbow: Pig's trotters are rich in nutrition and contain more protein, especially protein, which contains a lot of collagen. Like pigskin, it is a good dietotherapy product, which can make the skin plump, moist, firm and fattening. Pig elbow, sweet and salty; It has the functions of regulating blood circulation, moistening skin, nourishing kidney essence, strengthening waist and strengthening feet.

Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.

Formula stage chart

Pork elbow: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic;

Don't add coriander to pork at the same time, otherwise it will help clear away heat and resolve phlegm.