condiments
sabotage
Green soybean
condiments
Ginger amount
Onion amount
Proper amount of cooking wine
Proper amount of soy sauce
Proper amount of salt
nutritive value
The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol content in human body.
2. Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.
3. Soybean is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol.
4. The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.
5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. Soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogenic effect in human body, and can improve female menopause discomfort and prevent osteoporosis.
6. Soybeans contain compounds that can remove blood vessel wall fat, which can reduce blood lipids and cholesterol in the blood. 7. Soybean has the effect of caring skin and moistening skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
8. Fresh edamame, in medical treatment, also has many uses, comparable to mature soybeans. Soybean emaciation: According to nutritionists, soybean is a tender bean of soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
9. Soybeans are sweet and flat, and enter the spleen and large intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.
Production steps
1 Wash crabs and edamame.
2 Put the crab into the pot, add cold water and ginger and cook until the crab shell slightly discolors, and add yellow wine during this period.
Remove the small cover from the crab's belly and cut the crab in half with a sharp knife.
4 Take a proper amount of flour, add water and stir into a slightly thick batter.
5 put a little oil in the pot, heat it to 70%, and fry the crab with batter in the pot for a while until the batter is golden yellow.
6 pour in the fried crab, stir fry, add cooking wine, light soy sauce, and finally pour in some water, first boil over high heat, and then turn to low heat to cook until it is mature.
Add the right amount of salt according to the taste, without adding chicken essence. Finally, pour the remaining batter into the pot, stir fry, and put the onion into the pot.