The method is as follows: 25 grams of red beans are washed, soaked in water for about 20 minutes, and boiled in boiling water for about 1 hour until the red beans are cooked; In another pot, put 20g of coconut powder into the pot and stir-fry it with low fire until it turns slightly yellow. Then, pour the coconut powder, crystal sugar and red beans into warm milk and stir well to serve. This dessert is not only simple to make, sweet in taste, but also rich in nutrition, especially suitable for the elderly and children.

Two: red bean porridge:

Raw material: 30-50g of red beans,

Exercise:

Boil the red beans until they are half cooked, and add100g of japonica rice to cook porridge, which is suitable for light food or seasoning with white sugar. Has the effects of invigorating spleen, regulating stomach, clearing away heat and toxic materials, promoting diuresis, relieving swelling, and promoting lactation. Suitable for edema, lower limb dampness, dysuria, thin stool, obesity, postpartum hypogalactia, etc.

Three: osmanthus red bean cake:

Raw materials: osmanthus fragrans 14g, glutinous rice flour and japonica rice flour 500g each, red beans and sugar 100g each.

Method:

Wash and cook red beans for later use. Pour glutinous rice flour, japonica rice flour and white sugar into a basin, mix well, take out a little for fabric, then pour in water several times, knead with both hands until all the water is consumed, then pour the cooked red beans into the basin and mix well. Take a wooden steamer, put a piece of steamed cloth under it, pour in the evenly stirred cake, open the lid and steam it with boiling water for about 20 minutes. When the steamed powder on the surface turns red, evenly sprinkle a little cake powder used as fabric on it, cover it and stew for a while, and it is cooked. Sprinkle osmanthus on the steamed cake and cut it into cubes with a knife.

Four: Yellow Duck and Red Bean Soup:

Ingredients: yellow duck 1 bird, 30g red beans, 30g dried tangerine peel and 30g peanuts. Watermelon peel 100g.

Seasoning: cooking wine, salt, pepper, ginger slices and onion segments.

Method:

1. Wash red beans. Remove impurities from pericarpium Citri Tangerinae, pericarpium Benincasae and peanut, and wash. Put tangerine peel and winter melon peel into gauze bags and tie them tightly.

2. Wild ducks should be depilated, eviscerated, pawed, washed, boiled in boiling water, fished out, washed and cut into pieces.

3. Stir-fry the duck in a hot pot, add onion, ginger and cooking wine, and stir-fry until the water is dry. Inject a proper amount of water, add salt, pepper, red beans, peanuts and medicine bags, and cook until the meat is cooked. Pick out the medicine bag, onion and ginger and put them in the soup basin.

Yellow duck and red bean soup can provide rich nutrition for human body, and has the effects of tonifying middle warmer, benefiting qi, diuresis and detumescence. Folk used to treat malnutrition edema. Ordinary people can lose weight and keep fit.