In spring, due to the acceleration of human metabolism, the consumption of nutrients increases accordingly, and the diet should be warm and nutritious. Should be based on the principle of strengthening the spleen and supporting yang, avoid being too sour, light and delicious, avoid being greasy and cold, especially avoid adding more pungent and hot products, such as ginseng and spirits, so as not to help heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.

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