Why do people like snacks? Because snacks can make people feel comfortable and satisfied, and a feeling of real relaxation. In addition, if you are tired and hungry outside meals, eating snacks can replenish energy for your body. But I think the snacks in the supermarket will feel tired. Sometimes I feel like eating snacks, but when I really go to the supermarket to buy a lot, I get tired after eating a few bites. Because most snacks in the supermarket are added with various additives, I'm afraid most of what we eat is the taste of additives. Of course, a few bites will make us tired and bored.
In fact, in this era, we don't really want what kind of snacks, but simply want to comfort our mouths. Now everyone has all kinds of kitchen utensils in the kitchen. You can try to make your own snacks. Homemade snacks are more authentic and can be seasoned according to your own preferences, which can satisfy your appetite and be healthier. Today, I will share with you a method of making oatmeal cookies, which is made of pure coarse grains, sugar-free and oil-free. It is a delicious and healthy snack. As long as there is an electric baking pan at home, 15 minutes will do it.
Oatmeal cookies's exercise materials in electric baking pan version.
Instant oat 150g, black sesame 25g, 2 eggs, oil 10g, and a little salt.
working methods
1. Pour oats and black sesame seeds into a large bowl, beat in two medium-sized eggs, add 10g vegetable oil and a little salt, and stir well with chopsticks.
After these materials are stirred, the dry humidity is just right, and they can be agglomerated with a gentle pinch by hand, and no extra water or milk is needed. Adding some oil can make oatmeal cookies more crisp, and vegetable oil and butter will do. The more you add, the better the cookies taste, but the higher the calories. 10g oil is actually very little. If you like to eat crispy oil, you can increase the amount of oil. If you are a friend who loses weight or is particularly concerned about calories, you don't have to put oil.
2. Dip the palm of your hand in some water, take a little oat paste and knead it into a small ball, then press it into a small cake. If you make it thinner, it will be easier to burn it dry and crisp. Eggs are added to the oatmeal paste, so it is very sticky and will not stick to your hands when wet.
3. Preheat the electric baking pan, put the pressed oatmeal cake directly without brushing oil, cover it and bake it for about 3 minutes until the bottom surface is slightly color-set, then turn it over for 3-4 minutes, and repeat it three or four times until the surface of the oatmeal cake is golden and the water is crisp. It will taste more crisp after cooling.
It is full of the taste of eggs and oats in one bite, which is the original flavor of eggs and wheat, and it is very fragrant. Oats taste rough, crisp and hard, and they are particularly satisfying to eat in your mouth.
Summary of the practice skills of electric baking pan 1 version oatmeal cookies. Oil can make oatmeal cookies brittle, so if you want to eat crispy oatmeal cookies, you can increase the amount of oil; If you want to eat sugar-free and oil-free oatmeal cookies, you don't need oil.
2, vegetable oil can be replaced by butter, salt can also be replaced by sugar, and it is sweet oatmeal cookies.
3. Don't add water or milk when gelatinizing, and the amount of eggs should be adjusted according to the amount of oats. In short, don't let the humidity of oatmeal paste be too high, otherwise branding will take time and it will be difficult to brand a crisp taste.
4, oats should be instant oats, that kind of raw oats is not enough, it is difficult to cook by electric baking pan.
Oats are rich in dietary fiber, high-quality protein, B vitamins and linoleic acid, and can also supplement essential amino acids. They are healthy coarse grains. Eating oats regularly can lower cholesterol and prevent atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, oats also have the effects of supplementing calcium, moistening skin and losing weight. Ladies may wish to eat more.
If you continue to learn this way, you won't have to cook porridge with oats at home in the future. You can make a healthy and delicious oatmeal cookies and share it with your family.