The raw material of rock sugar xianglian: lotus seeds
Ingredients of rock candy Xiang Lian: yellow peaches and red dates.
Rock sugar Xiang Lian seasoning: rock sugar.
The practice of rock sugar Xiang Lian:
1, prepare raw materials.
2, lotus seeds soak for one night.
3. Steam on the pot for one and a half hours.
4, fruit diced and red dates.
5. Put the steamed lotus seeds into a bowl for later use.
6. Mix well with diced fruit and red dates.
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7. Put water in the pot and boil the rock sugar.
8. After the rock sugar is boiled, cook it for a while until the soup is thick and sticky. Directly rushed into the prepared lotus seeds.
9, lotus seeds are white and tender, the soup is thick and the candied fruit is colorful.
Tips:
1, yellow peaches and red dates can be replaced by other fruits.
If the weather is hot, put it in the refrigerator when soaking lotus seeds. Or it will stink.
3. Lotus seeds are steamed in a rice cooker, which is easy to rot when cooked. You can use a pressure cooker.
4, more rock sugar, theoretically 1: 0.6, but according to your own preferences.
Healthy eating:
1. Anti-cancer: Lotus seeds are good at nourishing the five internal organs, promoting the circulation of qi and blood in the twelve meridians, and making qi and blood smooth and not rot. The yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care functions of lotus seeds against cancer.
2. Lowering blood pressure: The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.
3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
4. Nourish and tonify deficiency, stop nocturnal emission: raffinose contained in lotus seeds is a tonic suitable for all ages. For patients with chronic diseases, postpartum or elderly people with physical weakness, lotus seed alkaloid, a common nutrient, has the function of calming sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect on stopping nocturnal emission.
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5. Clearing heart and removing freckles: Lotus seeds with hearts can clear heart and remove freckles, but they can't be fried for a long time.
Food taboos:
People with fullness and dry stools should not take it. It is best not to eat those who are weak or have weak spleen and stomach function.