Current location - Recipe Complete Network - Complete cookbook of home-style dishes - What food can you eat to relax muscles and promote blood circulation?
What food can you eat to relax muscles and promote blood circulation?
A food with effects of relaxing muscles and tendons and promoting blood circulation;

1, black rice: black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of appetizing, benefiting middle warmer, invigorating spleen, warming liver, relaxing muscles and promoting blood circulation; Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons.

2. Yellow rice wine: Yellow rice wine tastes bitter, sweet and pungent. Drinking yellow wine in winter can promote blood circulation, dispel cold, dredge meridians, effectively resist cold stimulation and prevent colds. Moderate drinking is helpful to blood circulation, promote metabolism, nourish blood and beautify.

Extended data:

Black rice is called "black pearl", which is a kind of rice with purple seed skin. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2.

The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect. Studies show that the darker the color of rice, the more obvious the anti-aging effect of epidermal pigment. Therefore, the function of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

People's Network-Good kidney and good complexion Seven kinds of black food can nourish yin and tonify kidney best.

Efficacy and function of Fenghuang net yellow wine: relaxing muscles and tendons, promoting blood circulation, beautifying and resisting aging.

People's Network-The function of black rice lies in that black rice pays attention to tonifying kidney and strengthening body.