Bone is a hard part of the human body, but the human body is still fragile, and fractures are likely to occur, and bone tissue will be completely or partially broken. It takes a long time for bones to grow and recover. After the fracture, you should take good care of yourself and eat some food that is conducive to bone growth. So what should I eat after a fracture? What are the treatment prescriptions for fractures?

1 and 1 ~ 2 weeks after fracture.

At this time, the fracture site is congested and swollen, the meridians are blocked, and the qi and blood are blocked. At this stage, we should pay attention to promoting blood circulation and removing blood stasis, promoting qi circulation and dissipating stagnation. The patient suffered from pain at the fracture site, decreased appetite and decreased gastrointestinal function. Therefore, the diet should be based on light appetizing, digestible and easily absorbed foods, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. And cooking should be based on steaming and stewing, avoiding frying, stewing and sour, spicy, hot and greasy food. As for soybean bone soup, it belongs to the category of fat nourishing, contains more fat, is not easy to digest and absorb, and is suspected of inducing dry stool, so it is best not to eat it. At this stage, you can choose the following dietotherapy and medicated diet.

(1) Sanqi Danggui Meat Pigeon Soup

Panax notoginseng 10g, angelica sinensis 10g, pigeon 1g, ginger, pepper and salt. Stew the herbs together in a casserole until cooked, and eat soup and meat together, once a day, for 7 ~ 1 0 days.

(2) Wuqi Jujube Decoction

20g of prepared Polygonum multiflorum Thunb, 5g of Astragalus membranaceus15g, 0/0g of red dates/kloc-0, 20g of hens. Cleaning Radix Astragali and Radix Polygoni Multiflori Preparata, and sealing with gauze bag. Clean the jujube (remove the core). Wash hens and chickens, cut them into small pieces, put them in a casserole, add appropriate amount of water, boil them with strong fire, stew them with slow fire for 2 hours, take out the medicine bag to taste, and drink them as needed.

(3) Bujing Ointment

Bovine bone marrow120g, fried walnut almond paste, 250g yam. Pour walnut kernel, almond paste and yam into the paste, add 500 grams of refined honey, mix well with bovine bone marrow, boil soup in casserole, and bottle it for preservation. Take it with boiled water and eat it on an empty stomach.

(4) Mytilus lucidus meat

20 grams of Ganoderma lucidum, 250 grams of clam meat and 60 grams of rock sugar. First, shell the mussels to get meat, and wash them with clear water for later use. Put Ganoderma lucidum in a casserole, add water and decoct it for about 1 hour, remove the residue and take juice, cook mussel meat until it is cooked, add rock sugar to melt it, 2 ~ 3 doses a week, and eat soup and meat.

(5) Colla cornus Cervi porridge

Antler glue 10g, rice 10g, 3 slices of ginger and a little onion. Wash rice first and cook porridge. After boiling, add velvet gum, Jiang Mo and chopped green onion, and cook until the porridge is thick.

2. 2 ~ 4 weeks after fracture

At this time, the patient has adapted to the situation after the fracture, the pain caused by the fracture has also been alleviated, most of the congestion and swelling have disappeared, and the appetite and gastrointestinal function have also recovered. Diet should be changed from light to proper high nutrition to meet the needs of callus growth. Bone soup, Tianqi stewed chicken, fish and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Eat more vegetables rich in vitamin C, such as green peppers, tomatoes, radishes, etc., to promote callus growth and wound healing. At this stage, you can choose the following dietotherapy and medicated diet.

(1) Wuji Jianpi Decoction

Wuji100g, Acanthopanax senticosus15g, Morinda officinalis10g, and Eucommia ulmoides Oliv. 20g. Wash black chicken and cut into pieces. Wash acanthopanax bark, Morinda officinalis and Eucommia ulmoides, cut into pieces, put them together in a casserole, add a proper amount of water, boil them with strong fire, then simmer them for 2 hours, and season them to serve.

(2) Tianma old duck soup

Wild duck 1 bird (about 750g), Polygonum Multiflori Radix 20g, Gastrodia elata10g. First, slice gastrodia elata and Polygonum multiflorum Thunb. with sandbags, cut the old duck into pieces, and cook it in a pot with water. After cooking, take out the medicine bag and season it with onion, ginger, salt and wine, which can be eaten as a dish.

(3) Cistanche deserticola mutton soup

200g of clean mutton, 0/2g of cistanche deserticola/kloc-,0/2g of dipsacus asperata/kloc-,and appropriate amount of sauce, ginger and salt. Cut the washed mutton into pieces (no seasoning is put in the pot for the time being), add 5g mung beans to cook 15min, then pour the mung beans and water together to remove the fishy smell. Add water, Herba Cistanches, Radix Dipsaci and seasonings, and simmer on low heat until the meat is cooked. Eat soup and meat.

(4) Expensive steamed chicken

1 hen, 20 grams of angelica, 60 grams of fried astragalus, and proper amount of seasoning. Wrap the turtle paste in cloth, remove hair and impurities from the hen, wash it, soak it thoroughly in a boiling water pot, take it out, rinse it with cold water, drain the water, put the turtle paste in the chicken belly, put onion, ginger, chicken soup, yellow wine and pepper in the pot, seal the spout with wet cotton paper, steam it in a cage for about two hours, and take out (for example, put the chicken in a pot and simmer it with slow fire) and take out the paper towels and peppers. , and add monosodium glutamate and salt to taste.

3. More than 5 weeks after fracture

At this time, the swelling at the fracture is basically absorbed, and the callus has begun to grow, transforming from callus to bone tissue. The patient has a large appetite and there are not many taboos in diet. They can eat foods rich in minerals such as calcium, phosphorus and iron. At this stage, you can choose the following dietotherapy and medicated diet.

(1) Lycium barbarum and peach kernel chicken

500g of tender chicken, 90g of medlar, 0/50g of walnut kernel/kloc-0, and proper amount of seasoning. Wash chicken, dice, add salt, yellow wine, monosodium glutamate, pepper, egg white and gouache, mix well and size. In addition, salt, monosodium glutamate, sugar, pepper, chicken soup, sesame oil and gouache are mixed into a sauce for later use. When lard is cooked in a pot until it is half-cooked, add walnut kernel, stir-fry thoroughly with warm fire, then pour in Lycium barbarum, stir-fry for a while, and drain the oil. When the lard in the pot is cooked to half maturity, put the diced chicken in the pot and spread it out quickly, then serve. Add onion, ginger and garlic to the remaining oil in the pot, stir-fry slightly, then add diced chicken, then pour the sauce into the quick stir-fry, then add walnut kernel and medlar, stir well and serve.

(2) Gouqi porridge

20 grams of medlar, 50 grams of japonica rice, and appropriate amount of sugar. Put Lycium barbarum and japonica rice in a casserole, add 800 ml of water, simmer on low fire until the rice blooms, and simmer for 5 minutes with sugar. Take it warm every morning and evening, and it can be eaten for a long time.

(3) wine for nourishing essence and promoting granulation

Radix Rehmanniae120g, Radix Rehmanniae Preparata120g, Radix Asparagi100g, Fructus Lycii100g, Radix Achyranthis Bidentatae 80g, Radix Polygoni Multiflori120g, Radix Ginseng 30g, and 2000ml of yellow wine. Cut the medicinal materials into thin slices, put them in a small crock and soak them in yellow wine 15 days. Shake once every three days, once in the morning and once in the evening, with a dose of 10 ~ 20ml each time.

(4) Fennel kidney flower soup

1 For the pig kidney, tear off the membrane skin, cut into two pieces at a time, press on the chopping board, remove the Sao gland with a knife, cut several straight knife marks in the inner layer of the pig kidney, cut into thin slices, and soak in clear water for 5 minutes. Boil pork soup, add fennel, onion and ginger, add kidney flower and cook for 3 minutes, add salt, pepper and chopped green onion, and serve.

4. How to treat fractures quickly?

(1) reset

To restore the normal or nearly normal anatomical relationship of the displaced fracture segment and rebuild the scaffold function of bone. It is the first step to treat fracture, and it is also the basis of fracture fixation and functional exercise. Early and correct reduction is a necessary condition for smooth fracture healing. The main methods are manual reduction and surgical reduction.

(2) Fixation

The key to fracture healing is to keep the position of fracture after reduction and make it heal firmly under good counterpoint. Common fixation methods include splint fixation, plaster bandage fixation, bracket fixation, internal and external fixators and so on.

(3) Functional exercise

Restore the activity of the affected limb as soon as possible without affecting the fixation. Early and reasonable functional exercise can promote blood circulation, eliminate swelling, reduce muscle atrophy, maintain muscle strength, prevent osteoporosis and joint stiffness, and promote fracture healing, which is an important guarantee for restoring the function of the affected limb.