Braised lily with pig brain
Pig brain contains a lot of nutrients such as protein, vitamins, collagen, calcium, iron, zinc, etc., which has certain blood-enriching and brain-nourishing effects and helps to improve ADHD in children to a certain extent, as follows:
Ingredients: pig brain, lily and jujube.
Exercise:
1. Wash pig brain for later use.
2, jujube to the core and wash.
Step 3 wash lilies.
4. Then put the pig's brain, lily and jujube together in a stew pot and add a proper amount of water.
5, the fire will boil it.
6. After boiling, simmer for about 1 hour.
Braised pork heart with red dates and walnuts
Eating jujube, walnut and pig heart together can effectively supplement calcium for children with ADHD, thus effectively helping to treat symptoms such as ADHD, night sweats and irritability. The specific method is as follows:
Ingredients: pork heart, jujube, walnut, wheat and licorice.
Exercise:
1, wash pig heart and cut into pieces for later use.
2. Wash the wheat and licorice, slice the licorice, wash the jujube, remove the core and cut it in half.
3. Open the walnuts and take them out.
4. Then put the wheat, licorice, jujube and walnut kernel in the pot for one day, add appropriate amount of water and boil.
5. After boiling, add pig heart and cook for 1-2 hours.
6. Add salt to taste after1-2 hours.
Licorice and jujube decoction
Licorice and jujube decoction has a good effect on ADHD and is helpful to children's health. The specific method is as follows:
Ingredients: licorice, jujube and wheat.
Exercise:
1. First, wash the licorice and cut it into sections for later use.
2. Wash jujube and wheat.
3. Then put licorice, jujube and wheat into the pot together and add a proper amount of water.
4. Bring to a boil with high fire, and simmer for 1-2 hours after boiling.
5. You can eat it when it gets cold at last.
Fried chicken heart with huajia
Stir-fried chicken heart with flower nails contains a lot of nutrients such as protein, calcium, iron and zinc, which is helpful to improve children's cranial nerves and relieve ADHD. The specific method is as follows:
Ingredients: chicken heart, flower shell, chives, ginger, salt, cooking oil and sesame oil.
Exercise:
1, put the flower nail in boiling water, remove the shell and wash it for later use.
2. Peel off the adventitia and blood vessels from the chicken heart, wash and slice it and blanch it for later use.
3. Wash shallots and ginger and cut them into foam for later use.
4. Then add vegetable oil into the wok, heat and fry Jiang Mo.
5. Then add the chicken heart and the flower nail and stir fry until the dish is cooked.
6. Finally, add salt, chopped green onion and sesame oil, stir-fry and season evenly.
Stewed turtle with black beans and pearls
Tortoise in black bean pearl pot contains a lot of nutrients such as protein, vitamins, fat, calcium, iron and phosphorus. Proper consumption is helpful to promote children's brain development, which has certain effect on treating ADHD. The specific method is as follows:
Ingredients: tortoise, black beans, pearls, salt.
Exercise:
1, the tortoise is eviscerated, washed, cut into pieces and blanched for later use.
2. Wash black beans and break pearls into pearl powder.
3. Then put the tortoise, black beans and pearls into the pot, add some water and bring to a boil.
4. After boiling, simmer for 1-2 hours.
5. Finally, add some salt to taste.
How long does dietotherapy ADHD take effect?
It takes a certain amount of time, usually ranging from 2 to 3 months.
Dietotherapy is different from medicine. Its effect is slow, and it needs to be effective from the inside of the body, not in a day or two. Secondly, because everyone's physique and the absorption of food materials are different, some absorb well and get effective quickly, while others absorb poorly and get effective slowly, so it takes a certain time for ADHD dietotherapy to get effective, generally ranging from 2 to 3 months.