It's very hot in summer. Long-term high temperature will make people lose a variety of nutrients. If you don't supplement your food in time, you will be weak. Because of the metabolism of pregnant women and the nutrition needed for fetal development, more nutrition is needed. Drinking soup in summer can not only enhance appetite, regulate appetite and replenish body fluids, but also prevent and treat diseases, which is beneficial to health.

The soup that pregnant women often drink in summer can be divided into vegetarian soup and broth. Vegetarian soups include seaweed soup, winter melon soup, seaweed soup, tomato soup, bean curd soup and rice soup. Broth includes chicken soup, egg drop soup, bone soup, fish soup, broth and so on. Of course, broth can also be matched with: kelp ribs soup, seaweed shrimp skin soup, lotus seed chicken heart soup and so on. Rich in nutrition and not greasy. Of course, you can also make some sweet soup, such as milk osmanthus turtle ling cream, peanut lily bean paste and so on.

Recipe 1: winter melon ribs soup

Wax gourd is rich in water, which has the effects of clearing away heat and toxic materials, inducing diuresis, quenching thirst and relieving vexation, and eliminating dampness and relieving summer heat. It is a good swelling-reducing product for pregnant women with edema. Pregnant women can drink melon ribs soup, but in moderation.

Ingredients: ribs, wax gourd, salt, ginger.

Exercise:

1, wash ribs, cut into sections, wash wax gourd, cut into large pieces without peeling, and slice ginger for later use. Boil water in the pot, add ribs to remove blood, remove and wash for later use.

2. Put a proper amount of water into the pot, add ribs, wax gourd and ginger slices to boil, then continue to stew for 20 minutes with high fire, then stew for two hours with low fire, and finally season with salt.

Recipe 2: Tremella Zhu Sheng Soup

Tremella Zhu Sheng Decoction nourishes qi and blood, enhances resistance, and is suitable for people with loss of appetite. Tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins and 17 amino acids, and has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the functions of moistening lung, tonifying deficiency and calming nerves. Most suitable for expectant mothers in the second trimester.

Raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10, and lilies/kloc-0.

Exercise:

1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use. Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.

2. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add auricularia auricula, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, and cook until the switch is switched off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is switched off.

Recipe 3: rock sugar Sydney soup

Sydney is full of water, and rock sugar is refreshing. Eating more in summer can not only make your baby's skin tender and tender, but also achieve the effect of cooling off summer heat. It is the best soup for pregnant women in summer, and rock sugar Sydney soup can also solve the greedy behavior of pregnant mothers! Note that pregnant mothers can eat in moderation, but certainly not too much.

Raw materials: Sydney, rock sugar.

Exercise:

1, one Sydney, wash, peel, cut off the top to make a cover, and then dig out the core in the middle with a knife and spoon. Put rock sugar in the middle, cover it, put the processed Sydney into a deep dish or bowl (steamed pears will flow out a lot of sweet soup, so it is best to steam them in a deeper container), and finally put them in a steamer for 1.5 to 2 hours to make the pears completely soft.

2. If you find it troublesome to hollow out the pear core, you can wash the pear, peel it, cut it into large pieces, put it in a bowl, add rock sugar, and then steam it in a steamer. You can use a steaming cup or casserole to hold pear pieces, or you can use an electric cooker to steam them, as you like.

Recipe 4: Tomato and Egg Soup

For expectant mothers who have a bad appetite in summer, add some fruit to increase their appetite. Besides tomatoes, pineapples, lemons and oranges are all suitable as raw materials for cooking food. If you like, you can also add vinegar to make the dishes more delicious.

Ingredients: tomatoes, eggs.

Exercise:

1. Wash tomatoes, cut into pieces or slices, and beat eggs evenly; Add water to the pot, chop ginger and cook together.

2. After the water is boiled, add the tomatoes, thicken them, turn to a small torch and pour in the eggs, add a little salt, turn off the fire (a few drops of sesame oil can be added before turning off the fire), and the tomato and egg soup can be eaten.

Recipe 5: Lotus root and peanut sparerib soup

Lotus root has high nutritional value, is rich in iron, and has the effects of removing blood stasis, cooling blood, clearing away heat, invigorating stomach and spleen, nourishing blood and tonifying deficiency, promoting blood circulation and caring skin. This soup has the effects of clearing away heat and resolving phlegm, nourishing blood and caring skin, and has obvious effects on invigorating qi and blood and enhancing human immunity.

Ingredients: ribs, lotus root, oyster sauce, peanuts and red dates. Salt, chicken essence, ginger.

Exercise:

1. Wash and chop the ribs. Peel lotus root, wash and cut into thick slices. Wash peanuts, oyster sauce and red dates for later use. Boil the water in the pot, blanch the ribs for five minutes, remove the washed blood bubbles and slice the ginger for later use.

2. Add appropriate amount of water to the soup pot, add ribs, lotus root, peanuts, oyster sauce, red dates and ginger to boil, continue to cook for 20 minutes, then simmer for two hours, and finally add salt and chicken essence to taste.