Experts pointed out that breakfast with milk and eggs is unscientific, and it is difficult for protein to provide energy. At present, more than 9% children only eat milk and eggs in the morning, and there is no food in breakfast for a long time. Most parents think that this kind of breakfast is in line with international standards, but this is a very wrong concept.

Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption in one night, the human body urgently needs to replenish energy through breakfast rich in carbohydrates in the morning, but milk and eggs can't provide enough energy.

2. Chocolate

Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate to produce "calcium oxalate". In this way, the originally nutritious calcium has become a substance harmful to human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.

3. Orange juice or lemon juice

Orange juice and lemon are fruits with high fruit acid content. When fruit acid meets protein in milk, protein will be denatured, thus reducing the nutritional value of protein.

4, rice soup, porridge

Milk contains vitamin A, while rice soup and porridge are mainly starch, which contains lipoxygenase, which will destroy vitamin A. Children, especially infants, will be stunted and sickly if they do not take enough vitamin A.

5. Medicine

Milk can obviously affect the absorption rate of drugs in human body, so that the concentration of drugs in blood is significantly lower than that of non-milk users at the same time.

Taking medicine with milk is also easy to make the medicine show a covering film, so that mineral ions such as calcium and magnesium in milk react with the medicine to generate water-insoluble substances, which not only reduces the curative effect, but also may cause harm to the body.

People's Daily Online-Taking poison and other six ways of drinking milk are not suitable for 10 population.