Zinc-rich food
Zinc is an important element in the production of testosterone, which is very important for the quality and quantity of sperm. Plant foods such as beans, peanuts, millet, radish and Chinese cabbage, and animal foods such as oysters, beef, chicken liver, eggs, lamb chops and pork are all high-quality sources of zinc.
courage
These foods are rich in cholesterol, and about 10% is converted into adrenocortical hormone and sex hormone, which helps to enhance sexual function. Proper diet makes the road to pregnancy smoother!
Slippery food
Arginine is an essential component of sperm formation and is very important for maintaining the normal function of male reproductive system. Eel, sea cucumber, cuttlefish, octopus, pine fish, sesame, peanut kernel, walnut and other foods are rich in arginine, which makes you more energetic!
Protein food
Protein is the raw material for making sperm, which is very important for reproductive function, endocrine and hormone. Milk, soybeans, eggs and lean meat are rich in protein, which makes you more confident about pregnancy!
Vitamin e food
Vitamin E, also known as reproductive alcohol, is very important for maintaining testicular health. Germ, whole grains, beans, eggs, sweet potatoes and leafy vegetables are all high-quality sources of vitamin E, which will make your pregnancy smoother!