Many people like to eat all kinds of bamboo shoots and think that bamboo shoots have many benefits. Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the functions of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, and curing thirst. Let's learn about the various practices and related materials of bamboo shoots.
Various methods of bamboo shoot 1 bamboo shoot sausage
material
Bamboo shoots sausage fresh Chili salt soy sauce
working methods
As before, fry the bamboo shoots first.
Slice the sausage. Stir-fry the sausage with low fire for a while (it is easy to burn the sausage with low fire), add 30ml of vegetable oil, turn it into high fire, and add pepper to stir fry together.
1-2 minutes later, add bamboo shoots and stir fry together. Add salt and soy sauce. If it is too dry, add 20-30ml of water, stew for one minute, and collect the juice.
Bamboo shoots and mushroom porridge
material
Bamboo shoots150g, minced meat100g, two water-soaked mushrooms, white rice150g, shredded ginger15g, celery powder, water 500㏄, and a little salt.
working methods
1. Boil bamboo shoots, shell and shred; Blanch the minced meat in boiling water until the minced meat floats, and then pick it up; Shred water-soaked mushrooms for later use.
2. Put the cooked rice, water, shredded ginger and 1 method materials into a soup pot to boil, then turn to low heat and continue to cook until it is slightly thick, and then add salt to taste.
Bamboo shoots and mushroom soup
Recipe introduction
Chuan Tang, delicious and nutritious, has the effects of improving eyesight, diuresis and lowering blood pressure.
material
Materials: Lentinus edodes 25g, bamboo shoots 15g.
Accessories: lily 1 10g, clear soup 300g,
Seasoning: refined salt, monosodium glutamate
working methods
(1) Shred mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.
Various practices of bamboo shoots 2 1. Stewed ribs with bamboo shoots. Ingredients: ribs, bamboo shoots, ginger, garlic slices, salt, chicken essence.
2, lean fried bamboo shoots, materials: bamboo shoots, tenderloin, oil, salt, monosodium glutamate, ginger, soy sauce, pepper, sugar, cooking wine, starch.
3, leek fried bamboo shoots, materials: bamboo shoots, leeks, peppers, garlic.
4, bamboo shoots fried bacon, materials: bamboo shoots, bacon, sausage, ginger, chicken essence, soy sauce, cooking wine, salt, garlic.
5, steamed bamboo shoots, materials: bamboo shoots, shrimp, brown rice, cooking oil, rice wine, monosodium glutamate, Chili noodles, chopped green onion, salt.
6, bamboo shoots braised pork, materials: bamboo shoots, pork belly, rock sugar, onion, ginger, star anise, cinnamon, pepper, cooking wine, soy sauce, salt.
nutritive value
Bamboo shoot is a kind of nutritious food, which not only contains a lot of plant protein, but also contains a variety of amino acids and vitamins. Its fat content is particularly low, and eating it at ordinary times can prevent the three highs and lose weight. In addition, bamboo shoots also contain trace elements such as phosphorus, iron and calcium, which can replenish qi and blood and calcium and strengthen bones.
Edible efficacy
1, appetizing and invigorating the spleen: it has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia.
2. Enlarge the chest and promote diaphragmatic defecation: promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It is used to treat constipation and prevent intestinal cancer.
3, enhance the body's immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases.
Various practices of bamboo shoots 3 Generally speaking, bamboo shoots have four functions:
1, appetizing and invigorating the spleen: bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots, has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia;
2. Wide chest to promote diaphragmatic defecation: Bamboo shoots are sweet and cold, which can promote defecation. The plant fiber contained in it can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Can be used for treating constipation and preventing intestinal cancer.
3. Opening diaphragm and resolving phlegm: Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, resolve phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer;
4, enhance the body's immunity: Bamboo shoots are rich in plant protein, vitamins and trace elements, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases. Bamboo shoots are characterized by low fat, low sugar and high cellulose. Eating bamboo shoots can promote intestinal peristalsis, help digestion and promote defecation, which is an ideal vegetable to lose weight.
In addition, bamboo shoots also contain many nutrients:
1, protein protein is a polymer compound composed of various amino acids, which is one of the main components of living things and an indispensable nutrient for human body. The crude protein of bamboo shoots is easily absorbed by human body, so it has high nutritional value. Protein in bamboo shoots can produce 18 amino acids after hydrolysis, of which 8 are essential for human body.
2. The main component of fat is an ester composed of glycerol and trimolecular fatty acids. The fat content in bamboo shoots is not high, but the fat contains phytosterol, which has an anti-cholesterol effect.
3. Sugar is mainly carbohydrate. The total sugar content in bamboo shoots is 0.78%-5.86%.
4. Various nutrient elements in bamboo shoots include phosphorus, potassium, sodium, calcium, magnesium, iron, manganese, zinc and vitamins A, B and C, etc. In a word, bamboo shoots are a kind of healthy food with low fat, high fibrin and moderate sugar, many of which are essential elements for human body.