Attention should be paid to cold protection in winter, with a wide diet spectrum, rich nutrition, moderate diet and light vegetarian diet. Eat more red dates, longan, fungus, milk, shepherd's purse, Chinese cabbage, mushrooms, kelp, seaweed, carrots, spinach, radishes, Chinese cabbage, lotus roots, potatoes, yams, black food (such as black sesame seeds and black beans) and so on. Eating onions, ginger, garlic and peppers can promote qi and blood circulation and dispel cold. Eating root vegetables can also keep out the cold. In addition, you can eat some cold dishes properly to discharge excess calories in the body to prevent obesity; Drinking cold boiled water can prevent colds. The following dishes are for reference: 1. Stir-fried leek with walnut kernel: (stir-fried leek with walnut kernel and seasoned with salt), efficacy: nourishing yin (lung) and yang (kidney), and yin and yang coexist. 2, two pieces of black rice cakes: (boiled black beans and black sesame seeds boiled honey, layered steamed glutinous rice, cut into pieces), efficacy: kidney and black hair. 3, mulberry sugar (mulberry, black sesame), efficacy: nourishing liver and kidney, improving eyesight and clearing heat. 4, garlic radish lettuce soup: (with shredded onion to cook soup), efficacy: clearing away heat and toxic materials, benefiting the lungs and relaxing bowels. 5, radish and bamboo shoot soup: (a small amount of oil fried flour, add water into two silk soup, salt seasoning), efficacy: spleen and stomach, digestion. 6, spinach and mushroom soup: (spinach and bamboo shoots, mushrooms, salt boiled for one minute, topped with sesame oil), efficacy: lipid-lowering and laxative. 7, milk ginger juice leek soup: (ginger, leek juice and milk are cooked together), efficacy: inhibit liver and spleen, stop diarrhea. 8, almond papaya juice: (cooked with Chenpi, adjust sugar), efficacy: moisturizing and eliminating stagnation, benefiting qi and moistening lung, strengthening spleen and clearing heat. 9, honey litchi juice: (add red dates for 60 minutes), efficacy: spleen and liver suppression, pleasing color, nourishing blood. 10, ginger milk: (60-70 degrees milk with fresh ginger juice until solidified), efficacy: warming stomach and strengthening spleen. 1 1, brain-nourishing porridge: (boiled porridge with japonica rice, walnut, black sesame and lily), efficacy: tonifying kidney and brain, tonifying deficiency and helping the weak, moistening intestines and relaxing bowels. 12, scrambled eggs with ginger (Rong) (normal method), efficacy: warming meridians to dispel cold, regulating menstruation and relieving pain. 13, jujube lotus seed soup: (soaking lotus seeds to increase jujube stew 1 hour to adjust the red pond), efficacy: nourishing the heart and calming the nerves, invigorating the spleen and nourishing blood 14, meatball porridge: (longan meat, red dates, boiled rice10.5 hours to adjust the red pond), efficacy. 15, leek porridge: (Add chopped leeks after japonica rice is cooked), efficacy: reduce blood fat, warm kidney and strengthen yang. 16, sesame kelp: (same as cooking soup), efficacy: beauty, anti-aging. 17, radish honey cream: (carrot juice boiled, honey stored, taken on an empty stomach 1 spoon), efficacy: nourishing lung and strengthening spleen. 18, milk mushroom soup: (mushrooms, chopped green onion, add milk and water for half an hour), efficacy: clearing lung, invigorating stomach and detoxifying. Prevention of colds in winter: 1, Chili hot soup noodles: (cook noodles, add onion and ginger until cooked, adjust red pond and Chili), efficacy: dispel wind, relieve exterior syndrome, warm meridians and dredge collaterals, spread lung and enlighten. 2, ginger porridge: (cooked glutinous rice and ginger 10 minutes), efficacy: sweating. 3, mint porridge: (cook glutinous rice with mint juice). 4, peanut shell onion soup: (20 peanut shells, 3 onions with soup), efficacy: sweating, preventing colds and flu.