How can I control the blood sugar concentration? Many friends ask this question. In fact, the most important way is to reduce the intake of all kinds of foods made of polished rice and white flour, stay away from sweets and sweet drinks, and reduce the total starch content in foods.

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Broccoli, mushroom and salmon salad

material

50g of fresh salmon, 50g of broccoli, 50g of lettuce, 2 fresh mushrooms, raw egg yolk 1 2, chopped coriander 1 spoon, evening primrose oil 10g, fruit vinegar1teaspoon, proper amount of salt, and proper amount of soy sauce.

working methods

1. Wash and cut the salmon, wash and blanch the broccoli, break the green part into small pieces, blanch the mushrooms and cut into pieces, and wash and tear the lettuce into small pieces.

2. Take a salad bowl, add fruit vinegar, add 1 tbsp water, evening primrose oil, chopped coriander and egg yolk, stir well, add a little salt and soy sauce, and mix well to form a sauce.

3. Put lettuce, mushrooms and broccoli in a salad bowl, add the sauce and stir well. Add diced salmon and stir well.

efficacy

Salmon and evening primrose oil are rich in w-3 fatty acids, and mushrooms and broccoli contain anticancer substances. Beneficial fatty acids and anticancer substances can be fully protected without high temperature heating. Evening primrose oil can also be replaced by other edible oils rich in w-3 fatty acids such as perilla seed oil and linseed oil.