Materials?
1 yam
1 carrot
Appropriate amount of auricularia auricula
Garlic 2 cloves
A little salt
Light soy sauce
A little chicken essence
Proper amount of oil
The practice of vegetarian fried yam?
Peel, wash and slice the yam. * You'd better wear gloves when peeling yam, otherwise it will itch.
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Peel and slice carrots. Soak fungus and tear it into small pieces.
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Slice garlic.
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Put a small amount of garlic in oil in the wok.
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Add carrots.
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Put the fungus (the fungus will click when it is put down, and try to control the water to dry before putting the fungus)
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Pour in a little soy sauce.
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Finally, pour in yam and stir well.
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Put half a bowl of water, cover it and simmer on low heat 10 minute (the temperature of different gas stoves will be different, so we should master it according to our own situation and change it to medium heat or low heat).
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Add a little salt and chicken essence before cooking.
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Yam: Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity. Yam has many functions. First, it can lower blood sugar, especially for diabetics. It can effectively lower blood sugar, because it contains a mucin, which controls blood sugar very well. At the same time, it also has many functions, such as strengthening the spleen to stop diarrhea, moistening the skin and improving immunity. Some of them can finally eat yam as medicine because of its high nutritional value. Therefore, people with bad stomachs can also eat more yam, which can help digestion. It is also better for people with lung deficiency and cough to eat more yam.