Broccoli is rich in vitamin C and dietary fiber. Besides abundant vitamins, there are protein and minerals. Stir-fried corn shoots with broccoli is a home-cooked dish full of color, flavor and redness. It is nutritious and delicious, and children like it very much! (Recommended reading: Eat black beans to lose weight? Dietary fiber = apple 2 times)

Prepare ingredients: broccoli: a corn shoot: a box of carrots: garlic cloves: 2~3 cloves of salad oil, a little salt.

After washing the corn seedlings, cut them obliquely into three sections of broccoli. Cut the carrot with rough skin on the stem into large pieces, and pat the garlic cloves to peel. (Recommended reading: Six strokes to get rid of long-term constipation, headache and body pain are not in the upper body)

This cooking is done in a cast iron pan. You can pour a little oil into the pan on a medium fire. Stir-fry garlic cloves and carrots in a pot, then add broccoli and corn shoots, stir a few times, and sprinkle with a little salt. Cover the pot and simmer until the broccoli is cooked and soft. (Recommended reading: Homecooked food in cookbook lunch: pork chop with scallion)

Happy Crab House Original Source Mary Kitchen: Fried Corn Buds with Broccoli