Orange juice horseshoe
Ingredients: 500g water chestnut, 300g orange.
Accessories: 20g rock sugar.
Steps:
1. Prepare materials. Wash horseshoes in clean water. Then scrape off the skin.
2. Boil half a pot of water. Put the peeled horseshoe in, cook for 5 minutes, then take it out and drain. Peel the orange and cut it into pieces. Put them in a blender to squeeze orange juice.
3. Add crushed rock sugar to adjust the taste. Soak the boiled water chestnut in orange juice. Seal and soak in the refrigerator for one night.
Today, this orange juice horseshoe is simple and effective. It can cool blood and detoxify, clear away heat and promote fluid production, and resolve phlegm. Sweet and sour throat, crisp and tender. After eating, the throat is comfortable and expectorant, and it can also play a role in health care and prevention. It can promote the growth and development of human body and maintain the needs of physiological function, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance, so water chestnut is suitable for children. This way of eating has a certain effect on lowering blood pressure, is suitable for people with hypertension, and can also prevent and treat cancer. For the lungs, it has the effects of moistening the lungs, resolving phlegm, promoting fluid production and quenching thirst. So it is a very good choice, and it can also relieve constipation. You might as well make soup like this at ordinary times, which has high nutritional value.
Everyone knows the specific practice and nutritional value of orange juice horseshoe. Eating this kind of food regularly can not only supplement rich nutrition, but also lower blood pressure, promote fluid production to quench thirst, moisten lung and eliminate phlegm. It is a very good health care choice. Come and have a try.