Beef is a meat that we eat a lot in our daily diet. It is loved by people because of its delicious and chewy meat and rich nutrition. Many people use beef to make delicious dishes after returning home from work in the evening. However, some people worry that eating beef at night will make them gain weight. So will eating beef at night make you fat? Will eating beef at night make you gain weight?
1. Will eating beef at night make you fat?
Beef has 125 calories, which is more suitable for people who need low calories. Beef is rich in sarcosine, which can strengthen muscles. Elasticity makes muscles firm, but will not achieve the effect of gaining weight. Eating an appropriate amount of beef in winter can play a role in keeping out the cold. It should be noted that beef should not be eaten too much, but once a week is appropriate. But you need to pay attention to beef jerky. Beef jerky is relatively high in calories, has thick dietary fiber and is difficult to digest, and is also high in cholesterol and fat. Therefore, it is not advisable to eat too much at night, especially beef that tastes sweet. Dry and flavorings can also bring some heat, so eat with caution.
2. Nutritional value of beef
Beef enters the spleen and stomach meridian. It has high protein and iron content and low fat content. It has the functions of calming the middle and replenishing qi, nourishing the spleen and stomach, and strengthening the muscles and bones. , the effect of reducing swelling and dehumidification, eating beef has many benefits to human health.
3. Supplementing sarcosine
Beef contains a large amount of sarcosine, which has special effects on growing muscles and enhancing physical strength. It is an indispensable ingredient in athletes’ recipes. Sarcosine is a muscle fuel support that can effectively supplement Quartzine triphosphate, allowing athletes to train longer.
4. Vitamin B6
The greater the human body’s protein demand, the more vitamin B6 needs to be added. Beef contains enough vitamin B6, which can help the body enhance immunity and promote protein synthesis. Metabolism and synthesis help the body recover after intense training.
5. Carnitine
The content of carnitine and acid in beef is higher than that in chicken and fish. Carnitine is mainly used to help support fat metabolism and produce oxidative stress. Chain amino acids, this amino acid plays an important role in muscle growth for athletes.
Most athletes are deficient in potassium in their diets. If the level of potassium is too low, it will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in potassium, which is the best intake for athletes. Main source of potassium.
6. The health benefits of beef
1. Beef is rich in protein and amino acids, which can help the human body improve its disease resistance. It is especially suitable for nursing after illness and is in the growth and development stage. People who eat beef can replenish blood loss and repair tissues. In autumn and winter, eating beef in moderation can also warm the stomach.
2. Beef has the functions of replenishing vital energy, nourishing the spleen and stomach, resolving phlegm and extinguishing wind, strengthening muscles and bones, etc. It is suitable for people with anemia and long-term illness, shortness of breath, and yellow and dizzy faces.
7. Eating beef at night is harmful
Beef contains iron, which can easily interfere with the biological clock. People say that iron can promote liver overload and strictly control blood sugar levels. , to prevent blood sugar from rising, which is good for health when the liver's biological clock is normal. However, if the time of iron intake is not synchronized with the liver's biological clock, such as eating too much at night, it will easily lead to abnormal blood sugar levels, thereby increasing the risk of obesity. Risk of diabetes and stroke.
8. How to make beef delicious
1. Beef tomatoes
Ingredients: 300 grams of beef, 1 tomato, 100 grams of celery, salt, MSG, Soy sauce and starch in appropriate amounts.
Method: Wash and slice the beef, cut the tomatoes into cubes, wash and cut the celery, marinate the beef slices with starch, salt and soy sauce for a while, heat the oil in the pot, add the beef slices and slide them open, add the celery. Stir-fry tomatoes until cooked, season with salt and MSG.
Efficacy: Replenishes the spleen and stomach, improves appetite, and beautifies the skin. It is suitable for women with weak spleen and stomach leading to loss of appetite, chronic diarrhea, and hyperhidrosis.
2. Yam and wolfberry beef soup
Ingredients: 500 grams of beef tendon, 600 grams of fresh yam, 10 grams of wolfberry, and 6 grams of salt.
Preparation: Cut the beef into pieces, blanch them, take them out, rinse them with water, peel the yam, wash it and cut it into pieces. Put the beef into a pot, add an appropriate amount of water and bring to a boil over high heat, then turn to low heat. Simmer for 1 hour, add yam, wolfberry and cook for 10 minutes, add salt to taste.
Efficacy: Replenishing vital energy, nourishing the liver and improving eyesight, suitable for consumption by pregnant women, postpartum women, recovery period after surgery, and women with weak spleen and stomach.
3. Astragalus beef and vegetable soup
Ingredients: 500 grams of beef, 25 grams of astragalus, 2 tomatoes, 1 broccoli, 1 potato, 5 grams of salt.
Preparation: Cut the beef into pieces, blanch them, remove them, wash and cut the tomatoes into pieces, peel and cut the potatoes into pieces, cut the broccoli into small florets, tear off the hard skin and wash it, cut the beef and tomatoes into pieces Put the potatoes and astragalus into the pot and add water, bring to a boil over high heat and boil for 30 minutes. Finally, add the broccoli and cook it slightly, then add salt to taste.
Efficacy: Replenishing qi and blood, boosting appetite, suitable for women with qi deficiency, strong fatigue, dizziness, and excessive sweating.
4. Fig beef soup
Ingredients: 20 grams of figs, 100 grams of beef, a little each of ginger slices, wolfberry, chopped green onion, 2 grams of salt, 2 grams of chicken powder.
Preparation: Wash and cut the beef into cubes and put it on a plate. Add water to the soup pot and bring to a boil. Add the beef, stir well and bring to a boil. Pour in the figs, add the ginger slices, cover and cook over low heat for 40 minutes until the ingredients are cooked. Put it through, add salt, stir well and add chopped green onion.
Efficacy: Purify the intestines, discharge toxins, and promote the discharge of garbage and waste from the body.