What does gastroenteritis eat?
1, what vegetables does gastroenteritis eat?
1. 1, Pumpkin: Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from the stimulation of rough food; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion.
Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very soft. Eating pumpkin regularly can not only promote intestinal peristalsis, relieve constipation, but also do not hurt gastric mucosa.
1.2. Carrots: Nutritionists point out that carrots are suitable for treating diseases such as spleen and stomach weakness and anorexia by promoting digestion, invigorating the middle energizer and benefiting qi. What do Chinese medicine think? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? .
Patients with gastroenteritis often eat carrots, which can not only protect the stomach, but also make their eyes brighter.
1.3, Chinese cabbage: Chinese cabbage is flat and sweet, non-toxic and enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as natural? Stomach food? .
2. What fruit is good for gastroenteritis?
2. 1, Natural Vitamin C Fruits: Jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents septicemia, but also is a natural antioxidant.
2.2, dried fruit can not be less: dried fruit (such as walnuts) contains a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.
2.3. Eat some yellow fruits: Yellow fruits are high in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons and apricots. -Carotene, papaya, watermelon and grapefruit all contain lycopene.
2.4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, anthocyanins are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.
2.5, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will irritate the stomach and cause discomfort on an empty stomach. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein.
3. Dietary recipes for gastroenteritis
3. 1, purslane porridge
Ingredients: fresh purslane120g, 60g of rice and 30g of honey.
Practice: after washing and chopping purslane, wrap it in gauze, put it in a pot with rice, and add water to cook it into porridge. After the porridge is cooked, take out the purslane bag and add honey to serve. Take it twice a day on an empty stomach. It lasts for 3-5 days.
3.2, Rosa laevigata lotus seed porridge
Materials: Rosa laevigata 12g, processed ginger, nutmeg 6g, Schisandra 3g, lotus seeds, euryales euryales, yam 15g, and japonica rice 50g.
Practice: First, the Rosa laevigata, fried ginger, nutmeg and Schisandra chinensis are boiled in water, and the juice is filtered to remove residues. Then, add lotus seeds, Euryale ferox, yam, japonica rice and water to make porridge. Take/kloc-0 twice a day.
Dietary health care of gastroenteritis
1. Avoid smoking: Nicotine is the chief culprit that causes and aggravates stomach diseases. It can act on the vagus nerve system, destroy normal gastrointestinal activities, relax the pyloric sphincter, contract the gallbladder, make alkaline bile easily flow back into the stomach, thus destroying the gastric mucosa, and also promote the increase of gastric acid secretion and inhibit prostaglandin synthesis, thus reducing the mucus secretion of the gastric mucosa and aggravating the condition of gastroenteritis. Therefore, patients with gastroenteritis should avoid smoking.
2, eat more sour food: when gastric acid secretion is too much, milk, soy milk, bread or steamed bread should be neutralized with alkali. Atrophic gastritis generally has too little gastric acid secretion, so you can eat concentrated broth, chicken soup, acid juice and so on. Stimulate gastric juice secretion and help digestion.
3, don't eat too spicy food: don't eat too hard, too spicy, too cold, too hot, too rough food. Because foods that are too spicy and too cold are easy to cause harm to the stomach, try not to eat them.
Factors causing gastroenteritis
1. physical factors: some patients will leave a gastric tube after operation, which will also cause inflammation for a long time. However, foreign bodies in the stomach, persimmon stones and esophageal hiatus hernia will all cause mechanical damage to the gastric mucosa. There are also abdominal tumors that can cause acute gastritis after radiotherapy.
2, chemical factors: drugs are toxic, many drugs will have adverse effects on our gastrointestinal tract, taking some drugs will stimulate the gastric mucosa and cause damage, erosion, punctate bleeding, and then develop into gastroenteritis.
3. Microbial infection and bacterial toxin: This kind of infection mainly comes from food. Although it seems that food is not perishable when the weather turns cold, bacteria and viruses are everywhere. If food is not properly cleaned and disinfected, it will still be infected, leading to gastroenteritis. The most common microbial infections and food contaminated by bacterial toxins include salmonella and staphylococcus aureus toxins, as well as influenza and enterovirus infections, which can cause acute gastroenteritis.
4, improper diet: the above is caused by unclean food, and another is not unclean, but improper diet, such as overeating, overeating, or special preference for spicy food. It will cause damp heat and damage the spleen and stomach.
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