Mushrooms and broccoli are light and anti-cancer. Broccoli and mushrooms are good edible vegetables. Cooked together, the fresh fragrance of mushrooms and broccoli blend with each other, which is richer in taste and can prevent cancer.
Broccoli has no special taste, but its color is very popular, and many therapeutic effects make broccoli a favorite on the table. In particular, the functions of beauty and delaying aging have been used to the extreme by female compatriots. This dish of mushrooms and broccoli is matched with the same good mushrooms and broccoli. The finished product is light and refreshing, rich in nutrition and diverse in functions. It is very suitable for eating a lot of big fish and meat during the Spring Festival.
Raw materials for mushrooms and broccoli:
Ingredients: broccoli, fresh mushrooms
Accessories: salt, monosodium glutamate, pepper, starch, peanut oil.
Detailed method of mushroom and broccoli:
1. Wash broccoli, break it into small flowers, blanch it with boiling water, take it out and soak it in cold water for a while, then drain it.
2. Wash and cut mushrooms into thick slices, blanch with boiling water, remove and drain.
3. Heat oil in a pot, add broccoli and mushrooms, add a little water, add salt, pepper and monosodium glutamate and mix well.
4. After the soup is boiled, thicken it with a little starch and pour it in. Then when the soup is concentrated, it can be cooked.
Tips:
1, when scalding broccoli, don't take too long to avoid losing the crispness.
2. When buying mushrooms, it is better to have short handles and thick umbrella meat.
3, mushrooms can also be cut into pieces, just draw a cross-shaped hole on the mushroom (easy to taste) and cook directly.
Caring for health should start with food, not eating barbecue and pickled food, not overeating, eating more fruits and vegetables rich in vitamins and cellulose, developing good eating habits, and paying more attention to and caring for health. Mushrooms and cauliflower are just what you need.