There are many things that women need to pay attention to during menstruation. Improper care will cause many adverse effects on health. However, some diets can alleviate the discomfort caused by menstruation. Then there are foods that can relieve menstrual discomfort. Which ones? What are the precautions for eating during menstruation? Let’s learn more about what foods are good to eat during menstruation and what you need to pay attention to in your diet.

1. Foods to relieve menstrual discomfort

1. Oranges

In addition to oranges, yogurt is also a good helper in reducing premenstrual syndrome. It is rich in calcium and vitamin D. Calcium can reduce anxiety, and vitamin D can promote the production of serotonin, thereby stabilizing mood.

2. Whole wheat bread

Give up white bread and choose whole wheat bread! The magnesium in whole wheat bread can relieve muscle tension, and vitamins B and E can help fight fatigue and depression. Moreover, whole wheat bread and almond jam are delicious together.

3. Almond Jam

When you feel hungry in the afternoon, you might as well spread a thick layer of almond jam on pears as a snack! During menstruation, you should consume sufficient protein and fiber. Almond jam is a convenient choice that can also maintain blood sugar levels.

4. Coffee

Although coffee is actually the number one refreshing drink for many people regardless of whether they have menstruation or not, it is more likely to feel sleepy and weak during menstruation than usual. A small amount of coffee can bring energy and relieve the symptoms of menstrual cramps.

5. Tea

If you don’t like coffee, chrysanthemum tea is also another good choice. It can relieve negative emotions such as spasms, anxiety and irritability. If you sometimes feel nauseous, try ginger tea!

6. Banana

Eedema is one of the most troubling problems during menstruation. Because bananas are rich in vitamin B6, magnesium and potassium, they can alleviate the problem of edema and also improve the discomfort caused by flatulence.

7. Chocolate

Chocolate will be listed as one of the ideal foods during menstruation. It is not because of the myth that you will not worry about gaining weight after menstruation, but because, Menstruation is already very uncomfortable, so just eat as much as you want! What's more, research shows that chocolate can stimulate the brain to produce serotonin, which can make people relax and feel better.

8. Durian

Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea: it can also improve the symptoms of cold abdomen and promote The body temperature rises, making it an ideal tonic for people with cold constitutions: In addition, using durian shells and pork bones to make soup is also a traditional folk therapeutic recipe.

9. Apple

One apple contains more than 30 mg of flavonoids. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; Expand blood vessels and relieve spasm; apples contain sugar and elements such as lithium, zinc bromide, and magnesium, which are effective sedative sleeping pills. Apples stewed in red wine can activate blood circulation and remove blood clots, which is also effective for women with stomachache during menstrual period.

10. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and removing blood stasis, and is helpful for women's smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another drink before dinner, and it can be effectively improved after one week. Therefore, the editor recommends that those with irregular menstruation and menstrual pain can drink more brown sugar water to relieve menstrual pain.

11. Peach kernel

Peach kernel activates blood circulation, removes blood stasis, moistens the intestines and relieves constipation. Used for amenorrhea, relieving dysmenorrhea, lumps, injuries from falls, intestinal dryness and constipation. Peach kernel is sweet in nature and bitter in taste, and enters the lung, liver, and large intestine meridians; it has the effects of breaking blood and removing blood stasis, moistening dryness and smoothing the intestines; it can treat amenorrhea, dysmenorrhea, lumps in the abdomen, bruises, and intestinal dryness and constipation.

12. Red dates

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the mind. For women with dysmenorrhea, red dates can improve cold sensitivity, paleness, and cold hands and feet, so it has a certain effect.

2. Diet precautions during the menstrual period

1. Do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candies. Prevent blood sugar instability and aggravate various discomforts of MC.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

3. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals.

4. Take in enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals lost during menstruation. Timing and quantification.

5. It can avoid sudden increases and decreases in blood sugar, and reduce discomfort such as rapid heartbeat, dizziness, fatigue, and emotional instability.

6. Avoid caffeinated drinks. Drinks such as coffee and tea can increase anxiety and restlessness; you can drink barley tea or mint tea instead.

Motherwort has a bitter taste and slightly cold nature. It has the effect of promoting blood circulation and smoothing Qi. It can improve irregular menstruation and avoid consuming caffeinated drinks. Avoid eating foods that are too hot or too cold and have large temperature changes. High-protein foods replenish nutrients and minerals lost during menstruation. Increase the magnesium content in the blood, regulate menstruation and calm nerves.

7. Avoid eating foods that are too hot, too cold, or have large temperature changes.

8. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish.

9. Women with heavy blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (red vegetables in soup), and raisins to replenish blood.

Warm reminder: Women’s diet during their menstrual period should be warm, not raw or cold; it should be light, not spicy. And eat more high-fiber foods, avoid excessive consumption of sweets, and avoid drinking strong tea.

3. What fruits are good to eat during menstruation?

1. Fruits that can relieve dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, and cherries.

Dysmenorrhea occurs during and before menstruation, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. It occurs every time with the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, or even fainting, which will affect work and life. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving agent. Substances that can moderately relieve women’s dysmenorrhea symptoms.

2. Fruits that regulate early or late menstruation and improve endocrine disorders: longan, lotus seeds, walnuts, and red dates.

Irregular menstruation is mainly reflected in changes in menstrual period and menstrual volume, and is the most common menstrual reaction in women. It is not difficult to see what fruits are good for these women to eat during menstruation. The above fruits are raw materials for traditional Chinese medicine, rich in carotene, vitamin E, etc., and have been used to treat irregular menstruation in women since ancient times. It has a strong soothing effect, helps sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.

3. Fruits with blood-enhancing effects: red dates, lychees, cherries, grapes, walnuts, and sugar cane.

Jujubes, lychees and other fruits are rich in iron, multiple vitamins and amino acids. It is a basic trace element for the production of hemoglobin and is easily digested and absorbed by the human body. Regular consumption can alleviate anemia and physical weakness caused by excessive menstrual blood.

4. Fruits for skin care: strawberries, apples.

Menstruation is the time when women are most likely to age, so it is essential to prevent skin aging. What kind of fruits are good for women who want to maintain skin care during menstruation? Strawberries, cherry tomatoes, etc. are rich in vitamins C, E, folic acid, trace elements and other nutrients. The amino acids contained in it can help the body produce hormones, inhibit capillary contraction, and slow down aging. Fruits such as kiwi fruit are rich in antioxidants and vitamins that can nourish the skin during menstruation.