Wushu's basic skills are beginners' introductory kung fu, and also the foundation and key of Wushu teaching. Through the practice of basic skills and basic movements, we can comprehensively train all parts of the body, quickly develop the special physical fitness of Wushu, and lay a good foundation for learning boxing and equipment routines and improving the level of sports technology.
However, due to the rich content of Wushu in China, there are many schools of boxing, and the basic skills training methods of different schools are also different. Basic movements of Wushu; Hand shape; Fists, palms, hooks. Manipulation; Punch, push, punch, dodge, elbow, elbow.
Wushu basic skills are the basis of physical activity, technical skills and psychological quality. In basic skills training, there are a series of special methods and means to comprehensively practice the functions of various parts inside and outside the human body. These methods and means highlight the special requirements of Wushu and have distinct characteristics of internal and external movements. Basic skills include leg skills, waist skills, shoulder skills and Gong Zhuang.
Leg method shows the flexibility, flexibility and strength of the leg; Lumbar skills show the flexibility of the waist, the ability to coordinate and control the movements of the upper and lower limbs and the kung fu of physical skills; Shoulder movement shows the flexibility, range of motion and strength of shoulder joint. Gong Zhuang showed leg strength and breathing efforts.