1. Soy milk with eggs: Ingredients: black beans, peanut kernels, corn residue, wolfberry, red dates (pitted), black sesame seeds.

2. Grab a small handful of black beans and soak them before going to bed the night before. After getting up, pour them into the soymilk machine together with a few peanut kernels, a small amount of corn residue, wolfberry, seedless red dates, and sesame seeds. , add water.

3. Boil two more eggs.

4. Drink a cup of hot soy milk with two eggs in the morning.

Not only can it supplement nutrition, but it can also keep you energetic throughout the day. Bean crops contain phytoestrogens. Eat more of them and you will be healthier!