What are the antiperspirant foods? You can choose some dietotherapy methods to adjust the effect. Do you know what food you eat has antiperspirant effect? The following dietotherapy methods of nourishing yin are recommended to everyone, which can play an antiperspirant role and effect. Let's take a look at the specific introduction of these dietotherapy methods.

Thick soybean milk

Use 2 bowls of soybean milk each time, put 1 bowl into the pot and fry into bean curd skin; In addition, 1 bowl is boiled with a little sugar, once a day 1 time. It has the effect of tonifying deficiency and benefiting qi. Therefore, if it is a problem of qi deficiency and night sweats, it can play a role in nourishing yin and removing fire.

Stewed pork heart with five flavors of angelica.

Use Codonopsis pilosula 12g, Astragalus membranaceus 12g, Schisandra chinensis 9g, pig heart 1 each time, add appropriate amount of water to stew 1 hour, and eat the broth every 1-2 days 1 time. Has the effects of invigorating qi and blood, strengthening exterior surface and stopping sweating. It has a certain conditioning effect and effect on night sweats or spontaneous sweating caused by qi deficiency.

Zaodou Huangqi decoction

20 pieces of red dates, 50 grams of black beans and 30 grams of astragalus root are used each time, and they are decocted in water twice, once a day or every other day 1 time. It can regulate night sweats or spontaneous sweating caused by deficiency of both qi and blood, and can also tonify qi and blood.

Stewed pigeon with qi zi

Use 20-30g of Lycium barbarum each time, squab 1 pigeon (unhairing and eviscerating), add appropriate amount of water, and put in a stew pot. Stew in water, season, eat meat and drink soup. It is good for invigorating qi and blood, nourishing yin and helping to improve physical fitness.

Braised lean meat with radix adenophorae

Each time, Radix Adenophorae 15g, Rhizoma Polygonati Odorati 15g, Lily 15g, Rhizoma Dioscoreae 15g, lean pork 100g, and appropriate amount of water are used to cook for more than 1 hour, and meat and soup are seasoned/kloc-0 every day. It is good for invigorating qi and blood, especially suitable for people with yin deficiency constitution, and has a conditioning effect on shortness of breath or night sweats.

What can you eat to have antiperspirant effect? All the above dietotherapy methods can be tried, and the effect is still very good. They can nourish yin and reduce fire, and also have the effect of nourishing qi and blood. It has a good conditioning effect on night sweats and spontaneous sweating caused by physical weakness and deficiency of qi and blood. You can often eat such food in your daily life.