Babies can choose Longmu Zhuanggu Granules to supplement calcium. Longmuzhuanggu Granule contains organic calcium sources of calcium gluconate and calcium lactate, which is easy for babies to absorb. It also contains vitamin D which promotes calcium absorption. Traditional Chinese medicine also has the functions of regulating the spleen and stomach and promoting nutrient absorption.

Usually, you can eat more foods with high calcium content, such as bones, shrimp skin, bone soup, fresh fish, live shrimp, kelp, egg yolk, laver, milk and bean products.

Zinc gluconate can be taken for zinc deficiency, and auxiliary foods for zinc supplement include liver mud, minced lean meat, chickens, ducks and geese, minced meat, fish mud, mushrooms and shellfish.

It is suggested that the interval between calcium and zinc is 2-3 hours, because both of them are divalent ions, and taking them at the same time will produce competitive ion channels, which will affect the absorption effect.