1. Eliminate moisture mainly from three aspects: diet, exercise and traditional Chinese medicine. First of all, we should pay attention to controlling the food that helps to moisten dryness, or the food that affects the spleen and stomach, that is, reducing the burden on the spleen and stomach. At the same time, avoid some foods that help humidity, such as alcohol, whether beer or liquor, which will help damp heat and control alcohol intake.

2. Secondly, for example, fat, sweet, thick and greasy, cold fruit or spicy food will all burden the normal function of the spleen and stomach. Fat and greasy meat or seafood contains a lot of lipid substances, which will affect the absorption of food by the spleen and stomach. Once the functions of strengthening the spleen and stomach decline, the dryness and dampness function of the spleen will decline, and moisture will accumulate in the viscera. Finally, in the treatment of traditional Chinese medicine, traditional Chinese medicine can clear damp and heat, and warm the middle with fire. Different prescriptions should be chosen according to different symptoms, and they must not be reversed.

3. If the whole body is afraid of cold and likes warmth, it means that there is cold and dampness in the body, and cold and dampness need to be warm. To eat warm Chinese medicine, such as ginger, wormwood leaves, soaked ginger and so on. Traditional Chinese medicine prescriptions include Wuling powder and Ling Wei decoction. Often like to drink cold or often sweat, that is, damp evil changes from heat, to clear damp heat. There are Longdan Xiegan Decoction, Gegen Qinlian Decoction and so on.

4. So, choose according to different symptoms.