1, 5 winter health recipes
1, leek porridge
Ingredients: leek, white rice, a little pork.
Practice: Cook the white rice porridge first, then add the right amount of chopped leek and a little pork, and cook for a while before eating.
Efficacy: Leek contains a lot of vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.
2, chicken tofu pudding soup
Ingredients: chicken breast, cooking wine, salt, monosodium glutamate, wet starch, bamboo shoots, mushrooms, shrimps and fish fillets.
Practice: First, wash the chicken breast, remove the coarse tendons, chop it into a very fine paste, then put the chicken paste into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks. Then, beat the egg white into the bowl, stir it into paste with chopsticks in the same direction, and pour it into the chicken paste bowl and mix well. Slice bamboo shoots, mushrooms and fish respectively. Then, heat the wok, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim off the foam. In the original pot, switch to medium heat, slowly drag the chicken paste into the soup, and when it condenses and floats, remove it with a colander. Finally, put the soup out of the pot into a soup bowl, add chicken paste and tofu pudding, and sprinkle with minced ham.
Efficacy: It is suitable for pregnant women and preschool children to recuperate malnutrition and preserve health in winter.
3. Clear soup beef soup
Ingredients: beef, wine, ginger juice.
Practice: First, cut the beef into small slices and put them into a bowl or bowl, add a proper amount of water to the bowl, then add some wine and ginger juice (or ginger juice), then stew for 2 hours, and a bowl of clear soup with high value and rich nutrition can be drunk.
Efficacy: It is suitable for people working in low temperature environment to recuperate anemia and winter health.
4, eight-treasure porridge
Ingredients: white lentils, lotus seeds, euryales, yam, longan, coix seed, red dates, lilies and white rice.
Practice: Wash the main ingredients first, cook until half cooked, and then cook with slow fire. When the porridge is medium thick, add sugar when eating it.
Efficacy: Eight-treasure porridge can strengthen the spleen and stomach, eliminate food stagnation and lose weight, benefit qi and soothe the nerves.
5. Mutton porridge
Ingredients: lean mutton, radish and white rice.
Practice: Wash the lean mutton, cut it into diced meat and stew it with radish to remove the smell of mutton. Next, take out the radish and cook porridge with white rice.
Efficacy: mutton is warm. Eating mutton porridge in winter can replenish qi and deficiency, warm the middle and lower the temperature, and also benefit the kidney and strengthen yang. It is suitable for patients with anemia, chronic gastritis and deficiency-cold syndrome.
2. Healthy exercise in winter
1, jogging
Because people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease and joint range decrease at low temperature, a little more exercise will easily cause strain. So we can change our habitual running to jogging, and at the same time change our morning running to morning 10 or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.
Step 2 jump rope
Skipping rope is a very effective aerobic exercise, which can consume 400 calories in 30 minutes. It is a kind of fitness exercise that is not known to the public. There are many kinds of jumping patterns, some simple and some complex, which are especially suitable for the low temperature season like winter. The advantage of skipping rope is that it takes less time and consumes more energy.
3. Yoga
Because the air is dry and cold in winter, it is very irritating to people's respiratory tract and not suitable for strenuous exercise, so let's do some simple and comfortable exercise indoors. Yoga is a good choice. Yoga, a mysterious fitness method from ancient India, balances the nervous system and relieves psychological stress through postures, breathing and meditation. It moves very slowly and will not cause sweating all over. Long-term practice of yoga can regulate the internal organs, eliminate toxins in the body and soften the body. It is most suitable for practicing in this timid season of winter, which helps to stretch your bones and muscles.
Step 4 take a walk
As the saying goes, people get old when they get old. The first advantage of walking is to exercise the waist and legs and promote the flexibility of the lower limbs. Chinese medicine believes that the waist is the "house of kidney", and a good waist will benefit the natural kidney; The kidney governs the bone, so walking can also effectively prevent osteoporosis. Many people complain all day that they are stressed and have no time to exercise. In fact, walking is just an "ideal antidote" to treat emotional tension and relieve stress.
Step 5 ski
Skiing is the most essential exercise in winter. It not only brings you speed enjoyment, but also exercises your balance, coordination and flexibility. This exercise is not strenuous, but it can exercise the whole body. Can exercise the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and almost all joints of the human body, can activate the rigid body, enhance the flexibility of the body and lose excess fat.