After long summer, summer has arrived, but it will take some time before it is really cool. In this early summer season, the temperature is not high, so everyone should take good care of their bodies and adapt to the arrival of cool summer.

the correct health care should be achieved from diet and living habits, especially diet. As the saying goes, eating well and eating right keeps diseases away from you.

In the face of early summer, everyone should supplement nutrients in their diet, eat more seasonal food, enhance their resistance, get less sick and welcome the cool summer healthily.

Health experts point out that in early summer, people can eat two more beans, two more meats and two more melons, which is good for their health.

the first bean: broad beans

long summer eats broad beans, and the disease goes around. Broad bean, also called long summer bean, is a seasonal food in early summer. Small broad beans, great nutrition, eat some properly, and take good care of your body.

In terms of water consumption I, broad beans can be fried, boiled, pickled, fried and braised. No matter how you cook it, it tastes delicious.

Today, I recommend a delicious new way to eat, Emerald Broad Bean Cake. This way of eating can be used as a staple food or as a delicacy. Old people and children like to eat.

Ingredients: broad beans, glutinous rice flour, salt and sugar

Practice: 1. Wash broad beans, peel them off, then take off the coat of beans and ask for pure beans and watercress.

2 Boil water in a pot. When the water boils, add beans, cook them, and scoop up cold water for later use.

3 Chop the cooked broad beans and put them in a bowl. Prepare glutinous rice flour, put it together, add a little salt oil and warm water

4 to knead it to make dough, then make it into small cakes, fry it for a while

5, heat it in an electric baking pan, add oil, put it into the cakes and fry it on both sides.

second bean: peas

peas have the reputation of "the first freshness in May". Small peas are full of nutrition. As the old saying goes, "Eat beans and San Qian every day, why take medicine for years".

peas in may are generally peas, and they all mature and grow up at this time. Beans are round and bright green, very beautiful, edible in the diet, and often used as side dishes, which are loved by people. It is very suitable for eating in early summer.

recommended method: braised rice with peas, which is delicious and saves cooking.

ingredients: appropriate amount of peas, some preserved sausages, salt, extremely fresh taste, soy sauce, and half a carrot

Practice: 1. Soak the preserved sausages in warm water until soft, dice them, and wash the rice for later use

2. Steam them in an electric cooker. There is a little more water than usual

3 Get ready, clean and dice carrots.

4 put oil in the pan, stir-fry the sausage, add peas, diced carrots, salt and soy sauce, until it is done, and take it out for later use.

5 When the rice is steaming and ready to adjust the heat preservation button, add sausage, peas and carrots, and let them steam in the rice cooker.

6 After the rice cooker jumps the heat preservation button, it can be eaten after a while.

In early summer, many people often have the phenomena of loss of appetite, fatigue, tiredness, upset and qi deficiency. This is a symptom of seasonal exchange, so we should supplement the human body with nutrition and "tonic" in advance to prevent "summer". Therefore, everyone should eat some meat properly to nourish the body and replenish energy.

the first meat: duck meat

duck meat is most suitable for eating in summer. After the early summer, eat some duck meat properly, which will take good care of your body and prepare for entering the midsummer.

Duck meat can be stewed, fried, braised, pickled, marinated and roasted. The most nourishing way to eat is stew, which is not only delicious, but also nourishes the body.

recommended method: radish and old duck soup, which is easy to cook and delicious.

ingredients: half a duck, 1 radish, pepper and salt.

Practice: 1. Wash the duck and cut it into pieces for later use.

2 boil water in the pot, blanch the duck, and scoop it up for later use.

3 Add warm water to the saucepan, add duck meat, and cook

4 Radish with high fire, peel, clean and cut into pieces.

5 After the duck is boiled, add the radish pieces and simmer over low heat.

6 Add the salt, pepper and chopped green onion before cooking.

second meat: fish

fish is rich in nutrition and high in protein, and it takes good care of human body. Is suitable for all people.

In diet, fish can be eaten in various ways, such as frying, stewing, boiling, steaming and so on.

It is recommended to eat the simplest and most delicious food, steaming, which will cause little nutritional damage. Steamed perch is suitable for different people.

Ingredients: 1 bass, steamed fish oil, salt, onion, ginger and garlic.

Practice: 1. Wash the bass, remove scales and viscera, cut several knives on the back, marinate it, evenly coat the salt, add onion and ginger to the belly, boil the water, then put the bass in and steam it over high fire for about 1 minutes

.

Before and after long summer, a large number of fruits matured and went on the market, "tasting new things in summer". You can eat more of two kinds of fruits in early summer.

the first fruit: loquat

loquat has the reputation of the first fruit in early summer. Mature loquat is yellow in appearance, soft in meat, especially sweet and delicious, soft and juicy, and delicious, and is known as the "king of fruits", which is very suitable for the elderly and children to eat.

The best way to eat loquat is to make it into syrup, which can cure cough and cold and make it into loquat cream, which is sweet. Take out a spoonful of cold and cough and your throat will be much easier. Let's take a look at the specific practice:

Practice: 1. Wash the bought loquat, clean the Mao Mao on the outside, remove the pedicle and navel, and remove the core.

2 put clean water in the pot, put the cleaned loquat into it, and boil it with strong fire. After boiling, turn to low heat

3, add crystal sugar, and simmer slowly. After the loquat becomes soft, take it out and simmer slowly until it becomes sticky.

4 let it cool, put it in a clean glass jar, seal it and put it in the refrigerator.

the second fruit: pineapple

in early summer, a large number of pineapples are on the market, with plenty of water, delicious food and cheap key prices. Eat some properly and take good care of your body.

before eating pineapples, peel and peel them and soak them in salt water, which makes them more delicious.

In long summer season, besides being eaten raw, the best thing for pineapple is to make a sweet and delicious meat. Let's take a look at the specific methods:

Ingredients: pork tenderloin, pineapple, 1 green pepper, 1 red pepper, tomato sauce, sugar, salt and starch

Practice: 1 Cut pork tenderloin into small pieces, marinate it and salt. Take it out and drain the oil for later use

4 Wash the pineapple and cut it into small pieces for later use. Cut red pepper and green pepper into pieces

5. Prepare sauce, tomato sauce, white vinegar, sugar, clear water and starch, and mix them into juice for later use

6. Heat it in a pan, add the sauce, pour in the meat, pineapple and green pepper, stir fry quickly, and hang the sticky juice evenly.

7 a sweet and delicious sweet and sour meat will be fine.

after reading the above introduction, everyone should eat the food in early summer correctly and appropriately, which can not only supplement nutrition to the body, but also enhance physical fitness, reduce illness and enter the cool summer healthily.